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Athlete

Piriformis Syndrome Treatment | Causes and Recovery

Piriformis syndrome treatment is not as complicated as one may think. The piriformis is a sneaky...


By Kho Health
Arms

AC Joint | Acromioclavicular – Anatomy, Injury Causes and Treatment

The AC Joint is one place in the body that you rarely think of until...


By Kho Health
Athlete

Rhomboid Muscle – Treatment, Causes, and Rhomboid Stretch

The rhomboid muscle is often forgotten when it comes to the back. An excellent rhomboid...


By Kho Health
Athlete

Vastus Lateralis – Anatomy, Purpose, Treatment + Injury Prevention

The quadriceps consist of four different muscles including the rectus femoris, the vastus lateralis, vatus...


By Kho Health
Athlete

Jones Fracture | Injury Treatment, Prevention and Causes

A Jones fracture is a break between the base and shaft of the fifth metatarsal bone...


By Kho Health
Athlete

Biceps Femoris – Anatomy, Purpose and Injury Prevention

The biceps femoris muscle is a significant muscle in the body. It is part of...


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Athlete

Bruised Ribs | Broken Ribs – Causes, Symptoms, Treatment and Prevention

Bruised ribs and Broken Ribs are caused by a blow to the ribs that create...


By Kho Health
Athlete

Pectineus Muscle – Anatomy, Pectineus Pain and Treatment

The pectineus muscle is a small forgotten muscle in the groin region that you may or...


By Kho Health
Athlete

Adductor Magnus | Adductor Longus – Injury Causes and Treatment

The adductor longus and adductor Magnus are two groin muscles that help move the femur towards...


By Kho Health
Athlete

Tensor Fascia Latae (TFL) | Anatomy, Injury Causes, and Treatment

The tensor fascia latae or singular version of tensor fascia lata is often forgotten about, but...


By Kho Health
Ankle

Supination of The Foot | Anatomy, Causes and Treatment

Supination is when the foot has a higher arch causing the foot to have more...


By Kho Health
Athlete

Vastus Intermedius – Function , Treatment and Injury Prevention

The vastus intermedius is the often forgotten muscle of the quad group. The vastus intermedius...


By Kho Health
Ankle

Extensor Digitorum Longus – Function, Injury Treatment and Prevention

The Extensor Digitorum Longus is a small muscle of the lower leg that sits on...


By Kho Health
Athlete

Tibial Plateau Fracture | Anatomy , Cause and Treatment

A tibial plateau fracture is a complicated injury that hurts the shin bone where it...


By Kho Health
Ankle

Plantar Flexion | Function, Anatomy and Cause of Injury

Plantar flexion is a common anatomical movement used by athletes. It is when a person...


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Athlete

Pes Anserine Bursitis – Cause, Treatment and Prevention

Pes Anserine Bursitis or Pes Aserinus is when inflammation of the bursa that is between...


By Kho Health