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Athlete

Cervicalgia | Causes, Symptoms, Treatment and Prevention

Neck pain is common amongst people of all ages, races, and genders. Anyone can experience cervicalgia...


By Kho Health
Arms

Torn Tricep and Torn Bicep Pictures | Causes | Treatment

Looking at torn tricep and torn bicep pictures can make you sick to your stomach,...


By Kho Health
Arms

Ulnar Neuritis – Anatomy, Causes, Treatment and Prevention

Ulnar Neuritis is not an easy injury to deal with because it involves a nerve....


By Kho Health
Arms

Ulnar Nerve Subluxation – Causes, Symptoms, and Treatment

Ulnar Nerve Subluxation can be easily confused with Ulnar Neuritis. Ulnar Nerve Subluxation can lead...


By Kho Health
Athlete

Rotator Cuff Surgery Recovery – Anatomy, Causes, and Rehab

The shoulder is one of the most complicated joints in the body. The shoulder is...


By Kho Health
Athlete

Pec Tear – Causes, Symptoms, Treatment and Prevention

A complete pec tear can be a pretty nasty injury. The chest muscle will roll...


By Kho Health
Blog

Best Psoas Stretch and Psoas Release for Tight Hips

We are going to walk you through some of the best options you can use...


By Kho Health
Arms

Little League Elbow – Causes, Symptoms, Treatment and Prevention

Little league elbow is an overuse injury that tends to affect youth baseball pitchers and...


By Kho Health
Arms

Deltoid Pain | Causes, Symptoms, Treatment and Prevention

Deltoid pain is widespread among people who are active or those who sit at a...


By Kho Health
Athlete

Metacarpal Fracture (Broken Hand) – Causes, Symptoms and Treatment

A metacarpal fracture can be a painful injury, but it is also one that you...


By Kho Health
Athlete

Rectus Femoris Pain – Anatomy, Causes, Treatment, Prevention,

There is nothing worse for an athlete than having severe rectus femoris pain. The rectus...


By Kho Health
Athlete

Scapholunate Ligament – Anatomy, Treatment, and Prevention

The scapholunate ligament sounds intimidating, but it is an essential ligament in hand. The name gives...


By Kho Health
Athlete

Oblique Muscle Strain | Causes, Symptoms and Treatment of Strained Oblique

An oblique muscle strain can be a real pain in the butt because the oblique...


By Kho Health
Athlete

Popliteus | Function, Treatment and Injury Prevention

The popliteus is one of the best examples of muscle that most people never hear or...


By Kho Health
Athlete

Turf Toe | Prevention, Causes, Symptoms, Treatment

When you hear an NFL player is sitting out with Turf Toe, you probably think...


By Kho Health
Athlete

Latissimus Dorsi Pain | Causes, Symptoms, and Treatment

As an athlete or simply, anytime you are making a pulling motion in the weight...


By Kho Health