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Speed Training

Ian Warner

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Athlete

How to Stay Healthy During Speed Training

To get fast, you have to train fast. The problem is how do you stay...


By Ian Warner
Blog

Bamboo Tree Grind | When You Work and See No Results

Do you ever sit there and think about all that you have given up? It...


By Ian Warner
Athlete

Pace Calculator – Why They Hold You Back

After a long track and field career that concluded with making an Olympic team, I...


By Ian Warner
Athlete

Track Spikes and Cross Country Spikes – How to Choose The Right Spikes

When you decide to run track and field, one of the first things you are...


By Ian Warner
Athlete

Running Tights and Running Pants – Why Runners Need Them Both

When going for a run, one of the hardest choices can be figuring out if...


By Ian Warner
Athlete

Savage Definition – Why You Can’t Succeed Without Adopting It

Savage is a lot like the work obsession. It comes with a very negative connotation...


By Ian Warner
Athlete

Running Track and Why Every Athlete Should Do It

Running track is often the dreaded sport that no one wants to participate in high...


By Ian Warner
Athlete

Funniest Things Sprinters Do In The Blocks

The Funniest Things Sprinters Do In The Blocks I ran track from age 7-24. That...


By Ian Warner
Athlete

Athletic Girls Run The World and These Traits Are Why

There is nothing like watching how athletes like Serena Williams carry themselves through life. She is...


By Ian Warner
Athlete

Stretching Song – The Benefits of Getting Kids to Stretch

Most people would agree that kids need to move too. Stretching is a fun way to...


By Ian Warner
Athlete

Endure Meaning – Why Success Demands You Understand It

The true endure meaning has to be grasped if you are going to succeed at...


By Ian Warner
Athlete

How to Climb The Ladder of Success to Be a Great Success

What does it take to climb the ladder of success? Everyone wants to be a...


By Ian Warner
Athlete

Standards For Success – How to Set and Keep Them

When people refer to their standards they are often referring to their romantic interests, but...


By Ian Warner
Athlete

Injured Gadgets You Need to Have to Get and Stay Healthy

When you are an athlete or you are working to be as active as your...


By Ian Warner
Athlete

We Are Always Running For The Thrill Of It

The lyrics for “Walking on a Dream” run deep and can be applied to so...


By Ian Warner
Athlete

Athlete Network – Why Athletes Should Start Taking Advantage of It

The higher you go in the athletic world, the more of an athlete network that...


By Ian Warner