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To An Athlete Dying Young

Ian Warner

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Athlete

To An Athlete Dying Young – Tips for Life After Sport

There is nothing harder than knowing when it is time to be an athlete no...


By Ian Warner
Athlete

Why Does Stretching Feel So Good?

Sometimes you finish stretching after practice or before bed, and the only thing you can...


By Ian Warner
Athlete

Sharp Pain in Big Toe and How to Overcome The Pain

I will never forget the day that I first felt the pain in my toe....


By Ian Warner
Athlete

Why Are You Running?

The famous meme why are you running is a classic, but it does it make you...


By Ian Warner
Athlete

Fascia Definition and Everything You Need to Know

It is time you finally got an actual fascia definition. Fascia is the new buzzword...


By Ian Warner
Athlete

Keeping The Quadriceps and Hamstrings Healthy

The quadriceps and hamstrings relationship is a lot like Ying and Yang as they keep each...


By Ian Warner
Athlete

Emotional Intelligence Examples – EQ Beats IQ

The school system has trained us continually tested us and shown our IQ and made us...


By Ian Warner
Athlete

What To Do If Your Coach Hates You

If you want to what to do if your coach hates you, this is the...


By Ian Warner
Athlete

How to Run Faster? Drills Won’t Cut It

You ever witness someone warm up to get after some sprints, and their drills look...


By Ian Warner
Athlete

The Reasons Youth Sports Are Getting It Wrong

Playing sports as a kid brought some of the best times, friends and lessons that...


By Ian Warner
Athlete

You Need the Courage to Hang On to Your Dream

We live in an unprecedented era of instant gratification. To sum it up nicely, we...


By Ian Warner
Athlete

10 Ways to Make Sure Your Athletic Trainer Loves You

It never ceases to amaze me when I see student-athletes at any level do things...


By Ian Warner
Athlete

How to Improve Your Health With Outside The Box Thinking

A lot of the time when illness or injury set in the first thing you...


By Ian Warner
Blog

5 Simple Changes Any Athlete Can Make

The thing about talent is that it eventually runs out and it gets replaced with...


By Ian Warner
Athlete

Why Ice is Not Enough When Trying to Heal an Injury

The pattern is the same, and it has been this way for years. You get...


By Ian Warner
Athlete

Kho Health is Changing How Athletes Approach Injuries

Kho Health is a mobile-first platform that connects injured athletes with local health care providers....


By Ian Warner