exit icon
Press enter to confirm search term
Hip and Back Stretches

Ian Warner

arrow down
Athlete

Hip and Back Stretches and Exercises for Athletes

Hip and back health are the biggest threat to athletes because of our sitting culture....


By Ian Warner
Athlete

Building Your Stretching Routine

One of the best things that any athlete can do is develop a stretching routine....


By Ian Warner
Athlete

Three Things Every Athlete Can Learn From Legacy

I was delighted to buy Legacy because it was sold out on Amazon for awhile...


By Ian Warner
Athlete

The Human Anatomy Model For Athletes

If you want to be a great athlete you need to understand the tools that...


By Ian Warner
Athlete

Hamstring Stretches and Exercises for Athletes

Hamstring pulls are common injuries for speed athletes in sports like track, football, and basketball...


By Ian Warner
Blog

The Long Journey of A Massage Therapist

I’ve been asked many times by therapists and athletes alike why am I so intense...


By Ian Warner
Blog

Athletes Will Test Your Treatment Skills So Be Ready

You always have to step your game up in health care because you are always...


By Ian Warner
Athlete

How to Prevent Knee Injury

The knee is very complicated because there are so many major muscles, ligaments and tendons...


By Ian Warner
Blog

How You Can Use Email Marketing To Grow Your Healthcare Brand

I don’t know how else to put this, but most therapists are just AWFUL with...


By Ian Warner
Blog

Why Sports Medicine Is Forgotten In Healthcare

Weirdly enough we have been sold a lie about injuries and because of that, they...


By Ian Warner
Blog

The Amazon Flex Approach To Helping Injured Athletes

The Amazon Flex is The reason that Amazon has been able to take over the...


By Ian Warner
Athlete

5 Forms of Sacrifice Athletes Make to Be Successful

Everyone gets 24 hours in a day. It does not matter if we are talking...


By Ian Warner
Blog

How Athletic Trainers Can Play a Huge Role With Kho Health

One thing I know about the Athletic Trainer (ATC)  community is that you are one...


By Ian Warner
Athlete

The Most Important Conversation An Athlete Can Have!

I know the ideas are racing through your head right now. Which conversation is the...


By Ian Warner
Athlete

Look In The Mirror – Liars Don’t Become Champions

Look in The Mirror – Are You Honest? You may think you are the most...


By Ian Warner
Athlete

Slow Down, Your Life Is Speeding By

We live in a world that is extremely convenient. Waiting times are now limited, lines...


By Ian Warner