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HRV

Justin Burns

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Blog

What Is HRV and Why It Is Important!

What Is HRV, Again   Heart rate variability is the beat to beat changes. The...


By Justin Burns
Blog

Training Your Grip Can Be Easy

I always had an amazement with training my grip. You could see all these amazing...


By Justin Burns
Athlete

My Sleep Apnea Journey

I always was told that I snored, it wasn’t a big deal. No one complained...


By Justin Burns
Blog

Nyquil and Everything You Need to Know About It

As an athlete, it is essential that you understand NyQuil and what it is. Too...


By Justin Burns
Blog

Black seed Oil and Everything You Need to Know About It

 What Is Black Seed Oil? A small shrub found in the Middle-East, Eastern Europe, and Western...


By Justin Burns
Blog

Best Shoes For Standing All Day Without Pain

There is nothing worse than having to stand all day in uncomfortable shoes. You’re going...


By Justin Burns
Blog

Flaxseed Oil and Everything You Need to Know About It

Flaxseed oil is the oil that is produced from the seed of the Linum Usitatissimum plant....


By Justin Burns
Athlete

Best Walking Shoes For Men And Cross Training Shoes

Walking shoes and cross training shoes are great for athletes looking to have a pair...


By Justin Burns
Athlete

Patellar Tracking Disorder-Symptoms, Causes, Treatment and Prevention

Patellar tracking disorder can cause an athlete a lot of pain on a daily basis....


By Justin Burns
Athlete

Athletes Foot Cream and Everything You Need to Know About It

As an athlete, you may get hit with some athletes foot. That is just what...


By Justin Burns
Athlete

Vastus Medialis – Anatomy, Purpose, Treatment + Injury Prevention

Many athletes are focused on building tremendous quads. They want to have that teardrop look...


By Justin Burns
Athlete

Gifts For Runners That They Will Love and Actually Use

Have a friend or loved one that loves to run? Finding the perfect gifts for runners...


By Justin Burns
Athlete

Crick In Neck: Causes And How To Make It Go Away

Have you ever woken up with the feeling of immobility in your neck? Like something...


By Justin Burns
Athlete

Ibuprofen Gel and Everything You Need to Know About It

We all get hurt from time to time. It is part of being an athlete....


By Justin Burns
Athlete

Weight Vest Training and Weight Vest Pros and Cons

What Is Weight Vest Training For? Weight vest training has been a tool for performance...


By Justin Burns
Athlete

Discipline Is The Only Intangible You Need As An Athlete

Discipline is this buzzword nowadays. With ex-Navy SEALs talking about the massive amounts of discipline it...


By Justin Burns