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Justin Burns

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Athlete

Crick In Neck: Causes And How To Make It Go Away

Have you ever woken up with the feeling of immobility in your neck? Like something...


By Justin Burns
Athlete

Ibuprofen Gel and Everything You Need to Know About It

We all get hurt from time to time. It is part of being an athlete....


By Justin Burns
Athlete

Weight Vest Training and Weight Vest Pros and Cons

What Is Weight Vest Training For? Weight vest training has been a tool for performance...


By Justin Burns
Athlete

Discipline Is The Only Intangible You Need As An Athlete

Discipline is this buzzword nowadays. With ex-Navy SEALs talking about the massive amounts of discipline it...


By Justin Burns
Athlete

Steel Club: The Ultimate Grip Builder

If you have read any of my articles, you know that I am the resident...


By Justin Burns
Athlete

Why Tribal Leadership Is Great For All Athletes

What Is Tribal Leadership Tribal leadership is fairly simple at its base. It is the...


By Justin Burns
Athlete

Strongman Training: Log Press, Farmers Walk, And More

I have always been completely captivated by strength athletics, strongman training, and all of the...


By Justin Burns
Athlete

Weight Sled Workout:The Ultimate Way To Increase GPP

I used to be a powerlifter. An overweight, unathletic, but strong powerlifter. However, before that,...


By Justin Burns
Athlete

General Physical Preparedness: The 5’s W’s

General physical preparedness is one of the least utilized aspects of training for athletes. When...


By Justin Burns
Athlete

Battle Ropes and Indian Clubs: More Tools For Performance

Strength and conditioning have been around for decades. Training to become better at the sport...


By Justin Burns
Athlete

Farmers Walk: Why Every Athlete Should Be Doing It!

I remember being a kid and always wanting to help my mom bring in the...


By Justin Burns
Athlete

Trap Bar Deadlift vs The Straight Bar: Making An Informed Choice

The trap bar deadlift vs. straight bar debate may not seem like a big deal...


By Justin Burns
Athlete

Offensive Line Conditioning Exercises

Even the big guys need to have some level of conditioning. When the fourth quarter...


By Justin Burns
Athlete

Unconventional Tools: Steel Mace, Clubs, and More

Training for me used to include squatting, benching and deadlifting exclusively. You could throw in...


By Justin Burns
Athlete

Explanation Of Strength VS Power

Many athletes don’t understand the difference between strength vs power. There are total differences between...


By Justin Burns
Athlete

Warrior Ethos: Athlete Edition-Kho Health

The Warrior Ethos There have been and still are warriors all over the world that...


By Justin Burns