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Black seed Oil and Everything You Need to Know About It

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 What Is Black Seed Oil?

A small shrub found in the Middle-East, Eastern Europe, and Western Asia carries within it a powerful seed that is used for a variety of different ailments. The Nigella sativa shrub is a small purple plant that holds a fruit that in itself contains the black seed which is used to help get yourself out of a number of different problems. The pressed seeds release an oil called black seed oil that holds within it all the ingredients needed to combat a number of issues.

How Is Black seed Oil Used?

Black seed oil is used in a number of ways. The seed itself can be toasted and then applied to a variety of different slices of bread, soups, curries, chilis, and even stir-fries. The black seed makes a great addition to your dishes. However, the Black seed oil is sold at health food store and generally sold in capsules. The actual black seed oil itself is still available as it is used for a number of topical uses such as on the hair and skin.

Why is It Used?

As stated before the black seed oil has been shown to have some effect in a positive manner on a number of different health issues. The list below will give you a good idea of why it is such a good natural health product.

Cholesterol:

Black seed oil has been shown to reduce total cholesterol. It does contain fatty acids like linoleic acid and oleic acid which have been shown to maintain healthy cholesterol levels.

Asthma:

There is no direct evidence that taking black seed oil will improve your asthma but it is believed that the anti-inflammatory properties of the oil can be extended to helping with the effects of asthma.

Rheumatoid Arthritis:

The anti-inflammatory properties in black seed oil is believed to help with the symptoms of rheumatoid arthritis.

High Blood Pressure:

For people with mildly or slightly elevated blood pressures have found success in dropping the number by consuming black seed oil over a course of two months.

Possible Anti-cancer properties:

Black seed oil has been shown to reduce tumor size in rats. It is also believed to help combat some skin cancers when applied topically.

For those that are concerned with certain aesthetic ailments then it may be a good option to help combat these issues as well. Black seed oil has been shown to help reduce acne and psoriasis. It is also used as a hydrating component for dry skin and hair. With the anti-inflammatory properties of black seed oil, it can also be used to help with wound healings.

Side Effects of Black Seed Oil

There is some evidence that black seed oil has been shown to increase the effectiveness of some medications such as beta blockers or blood thinners. It is important to contact your health care provider if you plan on taking black seed oil and you’re taking medications.

Another possible issue is with the overuse of black seed oil. While it has been shown to help with liver function. Too much may inhibit both the liver and the kidneys. So if you have some organ problems, again talk to your doctor.

And finally, if you are getting an allergic reaction to the product stop using it right away and seek medical treatment!

Find The Best Healthcare Providers Using Kho Health

Kho Health is the best place to start your search for a healthcare provider that can talk more about black seed oil. Kho Health lets you search for providers by type and skill. You can look for a nutritionist and find the best local options. It does not matter if you need a physical therapist, chiropractor, acupuncturists, sports doctor, registered dietitian, massage therapist or any other form of holistic medicine. Kho will help you to find and sort through their skills.

If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions, and Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or just sore.

The platform makes it easy to compare health providers as they are all given a Kho Number. Once you are shown the best local options, how do you know which is the best? Reading bios and reviews is just not enough because you need more than that. The Kho Number breaks healthcare providers down by engagement, reviews, and insurances accepted.

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