The butt massage is one of the most effective massages that any athlete or person can have done to them. The reason is that the butt muscles are some of the densest muscles, especially among athletes. There are a lot of different areas that can get tight and develop trigger points causing other injuries. When the butt is not able to function correctly it puts more load on other muscles. It is also important to address why this massage can seem awkward but it is in your best interest to get over it.
The Butt Massage is Not Awkward For Long
The first thing that you need to know about the butt massage is the perspective of a healthcare provider is different from yours. Our culture loves to sexualize the body. Many healthcare providers see each body part for what its purpose is.
You may see a big butt and want to touch it for sexual reasons, but good massage therapists see it as the gluteus maximum. The muscle plays a vital role in helping to propel the body forward when running through hip extension and helping you to jump into the air when you squat down.
You don’t have to worry about feeling awkward about your butt muscles being touched. There is no difference between the butt and the quads or any other muscle. The butt is not a muscle you want to neglect.
The Butt Massage Helps to Reduce Chances of Injury
The butt muscle is one of the biggest in the body for an important reason. It has an essential role in helping with hip extension. If the butt is not able to do its job, that means that the hamstring and the lower back have to make up the slack. Neither of these muscles was made to handle this load.
One reason you see so many hamstrings injuries is because of the number of athletes in need of a butt massage. Let’s face it, we sit on our butts all day and then get up and expend them to be explosive muscles, and it just does not work that way.
If the butt muscle is going to handle the demand most people place on it, then it is just as important that you take care of it. The important thing you must understand right now is that the cost is high if you do not let the glutes do their job.
Preparation for Butt Massage
Now you don’t have to prepare for a butt massage, but if you do some things on your own, you will get more out of the massage when it is time to. It also will not be as painful or as awkward if you are used to working on it.
The first thing you want to get in the habit of doing is just sitting on a foam roller or a softball on a daily basis. Find whatever trigger points that you can. Spend 2 minutes on this per day.
Spiral Line Stretch
- The spiral line is a fascial line that runs through the entire body
- The spiral line helps or inhibits twisting movements
- Keys to this stretch involves pushing through the floor and extended with the hand as much as possible
- To increase glute stretch move back leg backward
- The Sideline stretch is essential because of the glute med which is on the side of the body
- The glute med plays a role in the change of direction sports and hip stability
- Key to this stretch is let hand on leg slide down as far as possible on the leg
Hip Rotator Stretch
- Easily one of the best stretches for lower back pain and glute problems
- Most of the injuries stem from the hips not moving properly
- The goal is to get glute to the ground while keeping the leg out in front of the body
Classic Hip Stretch
- When the hips are tight, it prevents the body from functioning at an optimal level
- The hips are devastated from a day of sitting too much, and this stretch helps to reverse the effects
- The key is that for the side being stretch flex the glute on that side to increase the stretch
What to Expect When Getting a Butt Massage
When we are referring to a butt massage, it is vital that you realize that it has nothing to do with the anus or butt hole. We are strictly talking about the butt muscles or the Gluteus Maximus and glute med.
The main thing you should expect when getting a glute massage is some pain. The reason is that many people will use their elbows when massaging the glutes. This is especially true when you are a sprinter or any athlete known for having larger butt muscles.
You should also expect the massage therapist to cover other areas than just the butt. The reason for this is because the body is all connected. You can not improve the butt without working on the hips, quads, hamstring and the lower back.
Find The Best Massage Therapist For Your Butt Massage
Kho Health is the best place to start your search for a health care provider to provide a Butt Massage. Kho Health lets you search for providers by type and skill. You can look for a Massage Therapist that also specializes in deep tissue massage and find the best local options. It does not matter if you need a physical therapist, chiropractor, acupuncturists, sports doctor, registered dietitian, or any other form of holistic medicine. Kho Health will help you to find and sort through their skills.
If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions, and Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or just sore.
The platform makes it easy to compare health providers as they are all given a Kho Number. Once you are shown the best local options, how do you know which is the best? Reading bios and reviews is just not enough because you need more than that. The Kho Number breaks healthcare providers down by engagement, reviews, and insurances accepted. Getting help for your butt massage should not be stressful.