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Ankle

Supination of The Foot | Anatomy, Causes and Treatment

Supination is when the foot has a higher arch causing the foot to have more...


By Kho Health
Ankle

Extensor Digitorum Longus – Function, Injury Treatment and Prevention

The Extensor Digitorum Longus is a small muscle of the lower leg that sits on...


By Kho Health
Ankle

Plantar Flexion | Function, Anatomy and Cause of Injury

Plantar flexion is a common anatomical movement used by athletes. It is when a person...


By Kho Health
Ankle

Anterior Ankle Impingement or Front of Ankle Pain – Anatomy, Causes and Treatment

Do you feel like you ankle mobility has been off? When you try and run...


By Kho Health
Ankle

Gel Insoles – Purpose and When You Should Use Them

There is nothing like standing on your feet all day and feeling all of the...


By Kho Health
Ankle

Achilles Bursitis – Symptoms, Causes, And Treatment

There is an old myth that says that when Achilles the Greek hero was a...


By Kho Health
Ankle

Ankle Eversion Sprain – Symptoms, Causes, And Treatment

An ankle eversion sprain occurs much less compared to the inversion ankle sprain but it can still...


By Kho Health
Ankle

Dislocated Ankle – Symptoms, Causes, And Treatment

Sometimes when you are watching a football match, and you notice some healthcare personnel come...


By Kho Health
Ankle

Sinus Tarsi Syndrome – Symptoms, Causes, And Treatment

The overuse of your foot or a sprain to your ankle can result in some...


By Kho Health
Ankle

Pott’s Fracture – Symptoms, Causes, And Treatment

Think you have a Pott’s Fracture? In this article, we will be discussing Pott’s fracture...


By Kho Health
Ankle

Achilles Tendonitis Brace

Achilles Tendonitis is a painful injury that happens when your Achilles tendon (A large tendon...


By Kho Health
Ankle

Foot Sprain, Ankle Sprain and High Ankle Sprain Causes and Rehab

Many times when people are inquiring about foot sprains what they mean is that they...


By Kho Health
Ankle

Insertional Achilles Tendonitis | Symptoms, Causes and Treatment

Achilles Tendonitis is a common painful injury caused by a swelling of the Achilles tendon...


By Kho Health
Ankle

Ankle Sprain vs Fracture

Ankle sprains are some of the most common athletic injuries. Because most of the shoes...


By Kho Health
Ankle

Foot Pain Relief Products for Ball of Foot Pain Relief

There are a lot of different foot pain relief products and ways that you can...


By Kho Health
Ankle

Ankle Injuries and Everything You Need to Prevent Them

Ankle injuries are easily one of the most popular athletic injuries that occur. There are...


By Kho Health