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Athlete

Piriformis Syndrome Treatment | Causes and Recovery

Piriformis syndrome treatment is not as complicated as one may think. The piriformis is a sneaky...


By Kho Health
Arms

AC Joint | Acromioclavicular – Anatomy, Injury Causes and Treatment

The AC Joint is one place in the body that you rarely think of until...


By Kho Health
Athlete

Rhomboid Muscle – Treatment, Causes, and Rhomboid Stretch

The rhomboid muscle is often forgotten when it comes to the back. An excellent rhomboid...


By Kho Health
Athlete

How to Stay Healthy During Speed Training

To get fast, you have to train fast. The problem is how do you stay...


By Ian Warner
Athlete

Vastus Lateralis – Anatomy, Purpose, Treatment + Injury Prevention

The quadriceps consist of four different muscles including the rectus femoris, the vastus lateralis, vatus...


By Kho Health
Athlete

Jones Fracture | Injury Treatment, Prevention and Causes

A Jones fracture is a break between the base and shaft of the fifth metatarsal bone...


By Kho Health
Athlete

Biceps Femoris – Anatomy, Purpose and Injury Prevention

The biceps femoris muscle is a significant muscle in the body. It is part of...


By Kho Health
Athlete

Bruised Ribs | Broken Ribs – Causes, Symptoms, Treatment and Prevention

Bruised ribs and Broken Ribs are caused by a blow to the ribs that create...


By Kho Health
Athlete

Pectineus Muscle – Anatomy, Pectineus Pain and Treatment

The pectineus muscle is a small forgotten muscle in the groin region that you may or...


By Kho Health
Athlete

Adductor Magnus | Adductor Longus – Injury Causes and Treatment

The adductor longus and adductor Magnus are two groin muscles that help move the femur towards...


By Kho Health
Athlete

My Sleep Apnea Journey

I always was told that I snored, it wasn’t a big deal. No one complained...


By Justin Burns
Athlete

Tensor Fascia Latae (TFL) | Anatomy, Injury Causes, and Treatment

The tensor fascia latae or singular version of tensor fascia lata is often forgotten about, but...


By Kho Health
Ankle

Supination of The Foot | Anatomy, Causes and Treatment

Supination is when the foot has a higher arch causing the foot to have more...


By Kho Health
Athlete

Vastus Intermedius – Function , Treatment and Injury Prevention

The vastus intermedius is the often forgotten muscle of the quad group. The vastus intermedius...


By Kho Health
Ankle

Extensor Digitorum Longus – Function, Injury Treatment and Prevention

The Extensor Digitorum Longus is a small muscle of the lower leg that sits on...


By Kho Health
Athlete

Tibial Plateau Fracture | Anatomy , Cause and Treatment

A tibial plateau fracture is a complicated injury that hurts the shin bone where it...


By Kho Health