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Athlete

Rhomboid Muscle – Treatment, Causes, and Rhomboid Stretch

The rhomboid muscle is often forgotten when it comes to the back. An excellent rhomboid...


By Kho Health
Athlete

Cervicalgia | Causes, Symptoms, Treatment and Prevention

Neck pain is common amongst people of all ages, races, and genders. Anyone can experience cervicalgia...


By Kho Health
Athlete

Latissimus Dorsi Pain | Causes, Symptoms, and Treatment

As an athlete or simply, anytime you are making a pulling motion in the weight...


By Kho Health
Athlete

Erector Spinae – Anatomy, Injury Cause, and Treatment

The erector spinae is made of three long thin muscles that run vertically up each side...


By Kho Health
Athlete

Femoral Neck Stress Fracture | Causes, Symptoms and Treatment

A femoral neck stress fracture is when the top piece of the femur bone that...


By Kho Health
Athlete

Dealing With Lumbago (Low Back Pain) – Cause, Treatment and Prevention

Lumbago is an old popular term for the lower back. The lower back of consists...


By Kho Health
Athlete

Trapezius Muscle – Anatomy, Purpose and Injury Prevention

The trapezius muscle plays a huge role in the movement of the shoulders including lateral...


By Kho Health
Athlete

Sternocleidomastoid Stretch – What You Need To Know!

There is nothing like waking up with a tight neck. The sternocleidomastoid stretch will help...


By Kho Health
Athlete

Crick In Neck: Causes And How To Make It Go Away

Have you ever woken up with the feeling of immobility in your neck? Like something...


By Justin Burns
Athlete

Iliolumbar ligament – Anatomy, Purpose and Injury Prevention

You may not have heard of the iliolumbar ligament before since it is not as...


By Kho Health
Athlete

Supraspinatus – Anatomy, Purpose And Injury Prevention

The shoulder consists of several muscles, and the supraspinatus muscle is just one of these...


By Kho Health
Arms

Subscapularis – Anatomy, Purpose And Injury Prevention

The Subscapularis muscle is one of the most frequently used muscles in the shoulder. It...


By Kho Health
Athlete

Lower Back Stretches at Work

Sitting for long hours throughout the day can cause you to have weak lower back...


By Kho Health
Athlete

Spondylolisthesis Surgery and Spondylolisthesis Exercises

When your back is hurting, and you find out that you have spondylolisthesis, it can...


By Kho Health
Athlete

Sciatica Surgery vs Sciatica Massage | Causes and Treatment

In the United States when pain is experienced a lot of people quickly turn to...


By Kho Health
Athlete

Lower Back Pain From Lifting and How to Relieve The Pain

There is nothing worse than having lower back pain. Lower back pain from lifting must...


By Kho Health