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10 Book Every Young Male Athlete Should Read

When I was A young man, I hated reading. I don’t remember ever picking up...


By Justin Burns
Athlete

Piriformis Syndrome Treatment | Causes and Recovery

Piriformis syndrome treatment is not as complicated as one may think. The piriformis is a sneaky...


By Kho Health
Arms

AC Joint | Acromioclavicular – Anatomy, Injury Causes and Treatment

The AC Joint is one place in the body that you rarely think of until...


By Kho Health
Athlete

Rhomboid Muscle – Treatment, Causes, and Rhomboid Stretch

The rhomboid muscle is often forgotten when it comes to the back. An excellent rhomboid...


By Kho Health
Blog

Prioritize This Rep!

We are living in a world that is quickly losing the power of the present;...


By Justin Burns
Blog

Your Happiness Is Determined By The Suffering You’re Willing To Endure

There have been times in my life where I was unhappy; this statement can probably...


By Justin Burns
Blog

10 Documentaries Every Athlete Should Watch

Documentaries can be a great way to get some insight on a topic you may...


By Justin Burns
Athlete

How to Stay Healthy During Speed Training

To get fast, you have to train fast. The problem is how do you stay...


By Ian Warner
Blog

Bamboo Tree Grind | When You Work and See No Results

Do you ever sit there and think about all that you have given up? It...


By Ian Warner
Blog

What Is HRV and Why It Is Important!

What Is HRV, Again   Heart rate variability is the beat to beat changes. The...


By Justin Burns
Blog

Training Your Grip Can Be Easy

I always had an amazement with training my grip. You could see all these amazing...


By Justin Burns
Athlete

Vastus Lateralis – Anatomy, Purpose, Treatment + Injury Prevention

The quadriceps consist of four different muscles including the rectus femoris, the vastus lateralis, vatus...


By Kho Health
Athlete

Jones Fracture | Injury Treatment, Prevention and Causes

A Jones fracture is a break between the base and shaft of the fifth metatarsal bone...


By Kho Health
Athlete

Biceps Femoris – Anatomy, Purpose and Injury Prevention

The biceps femoris muscle is a significant muscle in the body. It is part of...


By Kho Health
Athlete

Bruised Ribs | Broken Ribs – Causes, Symptoms, Treatment and Prevention

Bruised ribs and Broken Ribs are caused by a blow to the ribs that create...


By Kho Health
Athlete

Pectineus Muscle – Anatomy, Pectineus Pain and Treatment

The pectineus muscle is a small forgotten muscle in the groin region that you may or...


By Kho Health