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adductor magnus and adductor longus

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Athlete

Adductor Magnus | Adductor Longus – Injury Causes and Treatment

The adductor longus and adductor Magnus are two groin muscles that help move the femur towards...


By Kho Health
Athlete

My Sleep Apnea Journey

I always was told that I snored, it wasn’t a big deal. No one complained...


By Justin Burns
Blog

Nyquil and Everything You Need to Know About It

As an athlete, it is essential that you understand NyQuil and what it is. Too...


By Justin Burns
Athlete

Tensor Fascia Latae (TFL) | Anatomy, Injury Causes, and Treatment

The tensor fascia latae or singular version of tensor fascia lata is often forgotten about, but...


By Kho Health
Ankle

Supination of The Foot | Anatomy, Causes and Treatment

Supination is when the foot has a higher arch causing the foot to have more...


By Kho Health
Athlete

Vastus Intermedius – Function , Treatment and Injury Prevention

The vastus intermedius is the often forgotten muscle of the quad group. The vastus intermedius...


By Kho Health
Ankle

Extensor Digitorum Longus – Function, Injury Treatment and Prevention

The Extensor Digitorum Longus is a small muscle of the lower leg that sits on...


By Kho Health
Athlete

Tibial Plateau Fracture | Anatomy , Cause and Treatment

A tibial plateau fracture is a complicated injury that hurts the shin bone where it...


By Kho Health
Ankle

Plantar Flexion | Function, Anatomy and Cause of Injury

Plantar flexion is a common anatomical movement used by athletes. It is when a person...


By Kho Health
Athlete

Pes Anserine Bursitis – Cause, Treatment and Prevention

Pes Anserine Bursitis or Pes Aserinus is when inflammation of the bursa that is between...


By Kho Health
Athlete

Cervicalgia | Causes, Symptoms, Treatment and Prevention

Neck pain is common amongst people of all ages, races, and genders. Anyone can experience cervicalgia...


By Kho Health
Arms

Torn Tricep and Torn Bicep Pictures | Causes | Treatment

Looking at torn tricep and torn bicep pictures can make you sick to your stomach,...


By Kho Health
Arms

Ulnar Neuritis – Anatomy, Causes, Treatment and Prevention

Ulnar Neuritis is not an easy injury to deal with because it involves a nerve....


By Kho Health
Arms

Ulnar Nerve Subluxation – Causes, Symptoms, and Treatment

Ulnar Nerve Subluxation can be easily confused with Ulnar Neuritis. Ulnar Nerve Subluxation can lead...


By Kho Health
Athlete

Rotator Cuff Surgery Recovery – Anatomy, Causes, and Rehab

The shoulder is one of the most complicated joints in the body. The shoulder is...


By Kho Health
Athlete

Pec Tear – Causes, Symptoms, Treatment and Prevention

A complete pec tear can be a pretty nasty injury. The chest muscle will roll...


By Kho Health