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Best Psoas Stretch and Psoas Release

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Blog

Best Psoas Stretch and Psoas Release for Tight Hips

We are going to walk you through some of the best options you can use...


By Kho Health
Arms

Little League Elbow – Causes, Symptoms, Treatment and Prevention

Little league elbow is an overuse injury that tends to affect youth baseball pitchers and...


By Kho Health
Arms

Deltoid Pain | Causes, Symptoms, Treatment and Prevention

Deltoid pain is widespread among people who are active or those who sit at a...


By Kho Health
Athlete

Metacarpal Fracture (Broken Hand) – Causes, Symptoms and Treatment

A metacarpal fracture can be a painful injury, but it is also one that you...


By Kho Health
Athlete

Rectus Femoris Pain – Anatomy, Causes, Treatment, Prevention,

There is nothing worse for an athlete than having severe rectus femoris pain. The rectus...


By Kho Health
Athlete

Scapholunate Ligament – Anatomy, Treatment, and Prevention

The scapholunate ligament sounds intimidating, but it is an essential ligament in hand. The name gives...


By Kho Health
Athlete

Oblique Muscle Strain | Causes, Symptoms and Treatment of Strained Oblique

An oblique muscle strain can be a real pain in the butt because the oblique...


By Kho Health
Athlete

Popliteus | Function, Treatment and Injury Prevention

The popliteus is one of the best examples of muscle that most people never hear or...


By Kho Health
Athlete

Turf Toe | Prevention, Causes, Symptoms, Treatment

When you hear an NFL player is sitting out with Turf Toe, you probably think...


By Kho Health
Athlete

Latissimus Dorsi Pain | Causes, Symptoms, and Treatment

As an athlete or simply, anytime you are making a pulling motion in the weight...


By Kho Health
Athlete

Sprained Wrist | Wrist Sprain – Causes, Symptoms, Treatment

Whether you are getting after a workout or an athlete, there is a good chance...


By Kho Health
Athlete

Erector Spinae – Anatomy, Injury Cause, and Treatment

The erector spinae is made of three long thin muscles that run vertically up each side...


By Kho Health
Athlete

Dislocated Clavicle | Separated Shoulder – Causes and Treatment

A dislocated clavicle is a common injury among sports with a high probability of falling...


By Kho Health
Athlete

Jammed Finger | Sprained Finger | Causes, Symptoms and Treatment

If you have spent any time playing sports, then at some point, you have probably...


By Kho Health
Athlete

Femoral Neck Stress Fracture | Causes, Symptoms and Treatment

A femoral neck stress fracture is when the top piece of the femur bone that...


By Kho Health
Athlete

Heel Spur – Prevention, Causes, Symptoms, and Treatment

A heel spur can be extremely painful for any person, nevermind an athlete putting a lot...


By Kho Health