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Athlete

Pec Tear – Causes, Symptoms, Treatment and Prevention

A complete pec tear can be a pretty nasty injury. The chest muscle will roll...


By Kho Health
Athlete

Oblique Muscle Strain | Causes, Symptoms and Treatment of Strained Oblique

An oblique muscle strain can be a real pain in the butt because the oblique...


By Kho Health
Athlete

Dislocated Clavicle | Separated Shoulder – Causes and Treatment

A dislocated clavicle is a common injury among sports with a high probability of falling...


By Kho Health
Athlete

Bruised Sternum – Symptoms, Causes, And Treatment

Chest pain is a very common reason why people go to see a Doctor. If...


By Kho Health
Athlete

Best Chest Stretches To Be Done On a Daily Basis

Chest stretches are mandatory for any athlete or person wanting their body to feel good....


By Kho Health
Athlete

Ab Stretches for Abdominal Muscles | Ab Stretching Progression

It is much easier to think about getting the washboard abs then it is to...


By Kho Health
Athlete

Transversalis Fascia and What Every Athlete Needs To Know

The transversalis fascia is an important soft tissue for most athletes. It is important that...


By Kho Health
Athlete

Abdominal Muscle Strain – Symptoms and Treatment

Healthy abdominal muscles are essential for athletes, bodybuilders, and models as their abdominals constitute an integral...


By Kho Health
Athlete

Sciatica Surgery vs Sciatica Massage | Causes and Treatment

In the United States when pain is experienced a lot of people quickly turn to...


By Kho Health