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AC Joint | Acromioclavicular

Injury Directory

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Arms

AC Joint | Acromioclavicular – Anatomy, Injury Causes and Treatment

The AC Joint is one place in the body that you rarely think of until...


By Kho Health
Athlete

Rhomboid Muscle – Treatment, Causes, and Rhomboid Stretch

The rhomboid muscle is often forgotten when it comes to the back. An excellent rhomboid...


By Kho Health
Athlete

How to Stay Healthy During Speed Training

To get fast, you have to train fast. The problem is how do you stay...


By Ian Warner
Athlete

Jones Fracture | Injury Treatment, Prevention and Causes

A Jones fracture is a break between the base and shaft of the fifth metatarsal bone...


By Kho Health
Athlete

Bruised Ribs | Broken Ribs – Causes, Symptoms, Treatment and Prevention

Bruised ribs and Broken Ribs are caused by a blow to the ribs that create...


By Kho Health
Athlete

Pectineus Muscle – Anatomy, Pectineus Pain and Treatment

The pectineus muscle is a small forgotten muscle in the groin region that you may or...


By Kho Health
Athlete

Adductor Magnus | Adductor Longus – Injury Causes and Treatment

The adductor longus and adductor Magnus are two groin muscles that help move the femur towards...


By Kho Health
Ankle

Supination of The Foot | Anatomy, Causes and Treatment

Supination is when the foot has a higher arch causing the foot to have more...


By Kho Health
Athlete

Vastus Intermedius – Function , Treatment and Injury Prevention

The vastus intermedius is the often forgotten muscle of the quad group. The vastus intermedius...


By Kho Health
Ankle

Extensor Digitorum Longus – Function, Injury Treatment and Prevention

The Extensor Digitorum Longus is a small muscle of the lower leg that sits on...


By Kho Health
Athlete

Tibial Plateau Fracture | Anatomy , Cause and Treatment

A tibial plateau fracture is a complicated injury that hurts the shin bone where it...


By Kho Health
Athlete

Pes Anserine Bursitis – Cause, Treatment and Prevention

Pes Anserine Bursitis or Pes Aserinus is when inflammation of the bursa that is between...


By Kho Health
Athlete

Cervicalgia | Causes, Symptoms, Treatment and Prevention

Neck pain is common amongst people of all ages, races, and genders. Anyone can experience cervicalgia...


By Kho Health
Arms

Torn Tricep and Torn Bicep Pictures | Causes | Treatment

Looking at torn tricep and torn bicep pictures can make you sick to your stomach,...


By Kho Health
Arms

Ulnar Nerve Subluxation – Causes, Symptoms, and Treatment

Ulnar Nerve Subluxation can be easily confused with Ulnar Neuritis. Ulnar Nerve Subluxation can lead...


By Kho Health
Athlete

Rotator Cuff Surgery Recovery – Anatomy, Causes, and Rehab

The shoulder is one of the most complicated joints in the body. The shoulder is...


By Kho Health