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tibial plateau fracture

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Athlete

Tibial Plateau Fracture | Anatomy , Cause and Treatment

A tibial plateau fracture is a complicated injury that hurts the shin bone where it...


By Kho Health
Athlete

Pes Anserine Bursitis – Cause, Treatment and Prevention

Pes Anserine Bursitis or Pes Aserinus is when inflammation of the bursa that is between...


By Kho Health
Athlete

Popliteus | Function, Treatment and Injury Prevention

The popliteus is one of the best examples of muscle that most people never hear or...


By Kho Health
Athlete

Ruptured Patellar Tendon – Anatomy, Recovery Time and Prevention

A ruptured patellar tendon is a brutal injury to go through. The patellar tendon is...


By Kho Health
Athlete

Runners Knee – Causes, Symptoms and Prevention

Runners knee exercises are to help prevent often known as “patellofemoral pain syndrome.” The injury creates...


By Kho Health
Athlete

Patellar Tracking Disorder-Symptoms, Causes, Treatment and Prevention

Patellar tracking disorder can cause an athlete a lot of pain on a daily basis....


By Justin Burns
Athlete

Knee Sprain |Twisted Knee | Recovery for LCL Sprain, MCL Sprain, ACL Sprain, PCL Sprain

A knee sprain is one of the most common athletic injuries and it is often...


By Kho Health
Athlete

Jumper’s Knee Relief and The Jumper’s Knee Strap

There is nothing worse than stating to come into your own as an athlete, and...


By Kho Health
Athlete

Patellofemoral Pain Syndrome Exercises and Patellofemoral Pain Syndrome Brace

Patellofemoral pain syndrome exercises are to help prevent often known as “runners knee.” The injury...


By Kho Health
Athlete

Knee Pain When Bending (Knee Pain When Bent)

When your knee hurts, it can make life much harder to live. Knee pain when...


By Kho Health
Athlete

Knee Pain Squatting (Knee Pain After Squat)

Squatting is one of the most important athletic movements for an athlete. If you are...


By Kho Health
Athlete

Intermittent Knee Pain

Intermittent knee pain is severe to deal with because the knee has so many structures...


By Kho Health
Athlete

Prevention and Healing of Knee Ligament Injury

A knee ligament injury can be severe, and it could put you on the sideline for...


By Kho Health