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Sternocleidomastoid Stretch

Stretch Directory

The Stretch directory is where you come to learn more about ways to stretch better. Whether you are looking to prevent, heal, rehab, or just gain general knowledge, the stretch directory can help you.

The Directory Covers These Areas and More

Upper Body
Lower Body
Feet
Hamstrings
Building Your Own Routine

The stretch directory is meant to be your go-to place for getting started with keeping your body healthy.

The knowledge listed here is to help you stay informed about your body. It is not information meant to be used by athletes without proper supervision.

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Athlete

Sternocleidomastoid Stretch – What You Need To Know!

There is nothing like waking up with a tight neck. The sternocleidomastoid stretch will help...


By Kho Health
Athlete

Couch Stretch – One Of The Best Stretches For Athletes

Athletes are at risk of having muscular injuries due to the amount of time spent...


By Kho Health
Athlete

Stretching Song – The Benefits of Getting Kids to Stretch

Most people would agree that kids need to move too. Stretching is a fun way to...


By Ian Warner
Arms

Bicep Stretches To Relieve Arm Tension and Soreness

There is nothing like seeing a guy with bicep muscles so tight that he cannot...


By Kho Health
Athlete

Carpal Tunnel Stretches and Strategies for Relief

Carpal tunnel is not a fun injury to have, and it affects how you go about...


By Kho Health
Athlete

Best Chest Stretches To Be Done On a Daily Basis

Chest stretches are mandatory for any athlete or person wanting their body to feel good....


By Kho Health
Athlete

Starting Stretching – The Guide to Get Started

The key when starting stretching is to let go of the idea that stretching is...


By Kho Health
Athlete

Thigh Stretches To Help Your Lower Body Feel Great

Any athlete or person who is active is going to need to do thigh stretches...


By Kho Health
Athlete

Trapezius Stretches Everyone Needs to Relieve Tension

Everyone needs trapezius stretches in modern society because of technology. We sit at computers all day,...


By Kho Health
Athlete

The Benefits of Passive Stretching for Athletes

Passive stretching is when you stretch your muscles from a place of complete rest. It is...


By Kho Health
Athlete

What Is Ballistic Stretching and How Can It Benefit You?

You decide that your muscles are way too tight and that you need to stretch...


By Kho Health
Athlete

Stretching Machine – Is It Worth Getting One?

Thinking about getting a stretching machine? You will want to read this first to find...


By Kho Health
Athlete

Why Does Stretching Feel So Good?

Sometimes you finish stretching after practice or before bed, and the only thing you can...


By Ian Warner
Athlete

Tight Calves and How to Get Them Loose

Tight calves are bound to happen when the purpose of the calf muscle is to...


By Kho Health
Arms

Upper Body Stretches and Exercises for Athletes

The upper body is often forgotten in many sports where athletes don’t throw or swing....


By Kho Health
Athlete

Hip and Back Stretches and Exercises for Athletes

Hip and back health are the biggest threat to athletes because of our sitting culture....


By Ian Warner