You’re feeling stressed, or your muscles are just tight, so you decide to go and get a massage. Great move! Only one problem is that after you now have to figure out how to deal with sore muscles after massages. What in the world do you do now? There is good news, like most bad things the feeling is only temporary and when you get over it, you will most likely feel much better. When a muscle is tight, sometimes it needs some much pressure to strip out those trigger points that a massage therapist has to use their elbows and body weight. What this can do is cause the muscle to bleed which is what a bruise is. You may be in a bit of a panic wondering if getting a massage was a good idea.
Tip #1 for Dealing With Sore Muscles After Massages – Drink Water
Before and after you get any treatment done you want to drink like a maniac. The reason for this is because our muscles operate much more optimally when they are hydrated. They stretch better, contract better and hydrated muscle can recover quicker.
Many healthcare providers can feel your muscles and tell that you have not been drinking water. Hydration makes a massive difference in your tissue quality. When you get a deep tissue massage that makes you sore, there is a lot of toxins that have been pushed out of the muscles, and a lot of blood is flowing to and from that area. The best thing you can do is drink water like crazy two days before and ongoing afterward.
Tip #2 for Dealing with Sore Muscles After Massages – Move Around
A lot of people get sore, and they think the best thing to do is nothing. Like if you workout for the first time in a while and wake up the next day sore. The best thing you can do is try and do a light workout. You don’t have to push yourself to a crazy extent. A bit of light training will do wonders.
The reason training works well when a sore is because it gets blood to the area. When it comes to recovery blood is the best friend of your muscles. When you injure a tendon, for example, it heals much slower because tendons don’t have large blood supplies. Blood carries the nutrients that promote healing.
Tip #3 for Dealing with Sore Muscles After Massages – Get Regular Treatment
The mistake that too many people make is they only get treatment when things are really bad. If you feel your shoulders and neck getting tight for example, don’t wait until you are getting headaches every day to go and get treatment. Then when you do get treatment only go back once you have headaches again. That logically makes no sense.
What you want to do is keep getting treatment at a regular interval so that you can maintain that treatment. The reason for sore muscles after treatment is because your body was in such bad shape, that the only way to get things better was to beat you up. If you had been seeing a massage therapist once a week that would not be an issue.
Tip #4 for Dealing With Sore Muscles After Massages – Communicate With Massage Therapist
When it is all said and done, talk with your massage therapist about how you feel. They may let you know that they can apply less pressure or explain better why they went so hard on you in the first place.
A lot of people are scared to tell a massage therapist that they did not like something they did but they would rather know.
What If You Can’t Get Rid of Sore Muscles After Massages?
Sometimes the massage you get does not work; if you are sore after a massage, it should last a few days at most. Too many therapists try and do extra when they work with athletes and end up pressing too hard and damaging muscles.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Healthcare Providers So You Don’t Deal With Sore Muscles After Massages
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.
Skills to Look for in a Healthcare Provider for Hamstring Injury Rehab:
- Active Release Technique
- Graston Technique
- Fascial Stretch Therapy
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more
No one wants to do something that someone dislikes, or they feel causing them harm. By keeping that communication line open, you make sure that everyone wins.
When it comes to dealing with sore muscles after massages the best thing you can do is the four things listed above. You want first to get hydrated, workout, staying on a regular treatment cycle and communicate with your massage therapist. If you focus on doing those four things well, not only will your soreness go away but it will happen to you less as well.