These are the essentials of athletic injury management if you are going to be active. The one thing a lot of people never think about when they decide to start playing pickup basketball or hitting it hard in the gym is the injuries that come with being active. That is not a reason to stop, but you do have to take care of yourself if you would like to continue doing those things. If not something will be hurting before you know it and you will have to slow down or even stop. Below are the essentials you need to have available to take care of yourself.
Sports Med Team – Essentials of Athletic Injury Management
You need to have an entire sports medicine team that you can see when needed. You don’t need to see them all, but the point is you should have a team that can cover every problem that comes up. If you have a knee injury for example and no one on your team can help you, then you need to add another provider to your team.
Kho Health can help you to find this provider without a problem. The most important thing you can do to manage your injuries has professionals on your side that do this for a living. Your body is worth it because you only get one. If you don’t take care of it today, you will pay for it tomorrow.
Type of Professions Needed On Your Team Can Included Some or All of The Following:
- Massage Therapist
- Physical Therapist
- Naturopathic Doctor
Stretching Rope – Essentials of Athletic Injury Management
There is a tone of different stretching straps that you can use. The purpose of these is to be able to be able to stretch without having to strain your back to do so. Once you buy or make your strap, you will be more likely to use it and stretch every day after activity.
Foam Roller – Essentials of Athletic Injury Management
Even though you have a medical team, the reality is that you still need to do some work on your own and the foam roller can help you do that. Foam roller cost like $30 bucks at most and they are one of the best investments that an athlete can make. They make you feel better, and they can keep you healthy.
The way you use a foam roller is to keep your body in check in between visits to your healthcare provider. For example, you may see your massage therapist once a week, and your chiropractor once a month. In between those treatments, the foam roller will help keep your muscle tissue healthy.
Oh Ball – Essentials of Athletic Injury Management
The Oh Ball is the best foot massage tool on the market. It is a ball with strings attached to it. It sounds too simple to be true, but it is the real deal. When you use the Oh Ball the strings allow you to maintain the position of the ball so that you can apply more pressure and not have it squeeze out. It has the size of a tennis ball but the hardness of a golf ball so you get the best of both worlds.
Water Bottle – Essentials of Athletic Injury Management
Having a water bottle with you at all times is a great habit to develop because hydration is key to body function. Our bodies consist mostly of water so if we are not getting in the right amounts of water our muscles will not function optimally.
If you are not carrying a water bottle with you everywhere that you go, you are probably not drinking as much water as you should. Carrying the bottle also encourages you to avoid buying drinks with higher sugar content like soda.
Anatomy Book – Essentials of Athletic Injury Management
Would a mechanic not know about any of the tools in his toolbox? If you met one that didn’t you probably would not want them fixing your car. Well, the human body is a toolkit for an athlete, and it is vital that you have a basic understanding of how the body works. Injuries will occur less frequently when you take the time to understand why and understand how muscles work in the first place.
One of the best books for helping athletes to understand the body, movement and how to be great is Anatomy Trains. Anatomy trains will teach you about fascia and the role it plays in motion. It will also help you to see that when you hurt one area, there is often a cause coming from another area.
Heat Rub – Essentials of Athletic Injury Management
Heat rub is the last must have. Heat rub is excellent for colder days or any moments that you are having a hard time warming up. Usually what you do is put heat rub on an area that you have been having issues with to ensure that it is warm and able to do what you need it to. One word of caution though, heat rub is not a long-term solution, but you want to have it on you at all times in case.
What If You Need More Help With The Essentials of Athletic Injury Managment?
Sometimes you can ice all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results. Dealing with the essentials of athletic injury management is not always easy.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Healthcare Providers for Injuries
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for to help with the essentials of athletic injury management.
Skills to Look for in a Healthcare Provider:
- Active Release Technique
- Graston Technique
- Fascial Stretch Therapy
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more