When there is a restriction or limitation of the fascia in the body, it results in pain and other medical conditions that could result in discomfort for an athlete or prevent an individual from functioning at an optimal level. If you are an individual that is currently suffering discomfort due to an injury to your fascia, then it is quite essential that you finish reading this article. Fascial stretch therapy can be of great assistance to you.
Fascial Stretch Therapy: What Is A Fascia?
A fascia is a connective tissue layer in the body that envelopes muscles, bones, ligaments, tendons, and organs. It also gives protection to these structures.
Fascial Stretch Therapy: What Is It About?
Fascial stretch therapy is a table-assisted stretching program that focuses on the muscles and joints. The client is usually held in place by straps so that he can feel safe and doesn’t have a sensation that he is going to roll off the table.
The professional who is called a Fascial Stretch Therapist now goes ahead to perform certain stretching maneuvers on the client while the client is correctly secured.
It is common for athletes to request for fascial stretch therapies but even if you are not an athlete and you feel like you require the services of a Fascial Stretch Therapist, you can go ahead.
Fascial Stretch Therapy: Who Is A Fascial Stretch Therapist?
A Fascial Stretch Therapist is a health professional who deals with movement and chronic pain problems by utilizing fascial stretch therapy which has been described above. They are usually well trained, having undergone hours and hours of studying and training.
Fascial Stretch Therapy: What Are The Health Problems That Fascial Stretch Therapists Can Treat?
Fascial Stretch Therapists are correctly trained to deal with the following health problems:
- Injuries to the tendons
- The tightness of the muscles
- Painful movements
- Formation of scar tissues in certain parts of the body following an injury
- General bodily discomforts etc.
Fascial Stretch Therapy: What Are The Attributes To Look Out For In A Fascial Stretch Therapist?
There are specific characteristics that a good Fascial Therapist must possess. These attributes are essential because maintaining them contributes to the overall care and health of the client.
Some of the attributes include:
- Good communication skills
What Are The Benefits Of Fascial Stretch Therapy?
Everyone stands to gain a lot from fascial stretch therapy. You might be an athlete and decide to try it out as a way to relieve yourself from the chronic pain you have been feeling. You could even be a person who has been stressed out from physical activities and wants to be back in shape again.
- Fascial stretch therapy helps to reduce the risk of injury and also prevent injuries.
- It helps to prevent soreness of the body.
- Fascial stretch therapy helps to improve blood flow to the tired muscles of the body.
- It helps to improve the performance of the athlete on the field or track.
- Fascial stretch therapy breaks up scar tissues. As a result, it increases your range of movement while participating in sports.
What If You Can’t Get Your Muscles Flexible Without Fascial Stretch Therapy?
Sometimes you can ice all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going if you do not get fascial stretch therapy to help.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Fascial Stretch Therapy
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for for your fascial stretch therapy.
Skills That Compliment Fascial Stretch Therapy:
- Active Release Technique
- Graston Technique
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more