The first thing you want to know after a hamstring injury is a how much time until you can get back. Even before you think of how to do the that your brain is racing trying to calculate the hamstring injury recovery time. There are a lot of factors at play when it comes to how long a hamstring will take to heal after a strain.
There is nothing more frustrating than trying to come back from a hamstring injury. The worst thing you can do is rush back early because you will more than likely get hurt again. Understanding the recovery time and the severity of the injury will help you to make the right decisions, so you don’t get hurt again.
The Grade of Strain Will Decide The Hamstring Recovery Time
Grade 1 Hamstring Injury Recovery Time Details
- Mild damage to individual muscle
- Less than 5% of Muscle Tissue Torn
- Very little loss of strength and range of motion
- 1 – 3 Weeks
Grade 2 Hamstring Injury Recovery Time Details
- More extensive damage to muscle
- Significant loss of strength
- Muscle is not completely torn
- Requires 1 -3 Months to Heal
- Mental challenges to overcome
Grade 3 Hamstring Injury Recovery Time Details
- 100% tear of muscle fibers
- Complete loss of range of motion and strength
- Sometimes may require surgery
- Many mental challenges to overcome
Figure Out an Accurate Hamstring Injury Recovery Time
When it comes to returning to play as quickly as possible, your best route is going to be seeing a sports medicine professional. Even if you are not an athlete, this is your best choice because these health care providers are used to helping people with hamstring issues. Going to see a medical doctor is not going to be in your favor because they are going to recommend rest and not provider the manual therapy you need for recovery.
The mistake a lot of athletes make with hamstring injuries is getting hurt and not figuring out the severity of the injury first. If you go home and start stretching and foam rolling before figuring out how severe the injury is you could do more damage than good. Kho Health is the perfect place to start for trying to figure out which health care provider to see and why.
Skills to Look For in a Health Care Providers
- Active Release Technique (ART) – Breaks up adhesions and scar tissue
- Graston Technique – Aggressively breaks Up Adhesions and Scar tissue
- Fascial Stretch Therapy – Improve fascia health before working on muscles
- Acupuncture/ Dry Needling – Reaches places that hands and tools often cannot
- Deep Tissue Massage – Breaks up adhesions and scar tissue
- Laser Therapy – Promotes Healing
- Dietician – Change diet to improve muscle quality and recovery times
- Many more options available on Kho Health
Mental Challenges In Hamstring Injury Recovery Time
It is essential to take note that hamstring recovery time in this article so far has been referring to the physical. The hamstring is a weird muscle, and it often comes with a lot of mental barriers. Your body may be doing great. But it needs the mind to catch up and believe that it is excellent as well. Don’t be surprised if you have to add more time to the recovery process due to mental barriers. Some athletes need extra time to be able to push themselves to 100% and know they are not going to get hurt again.
What If You Are Struggling With Your Hamstring Recovery Time?
Sometimes you can ice all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Healthcare Providers To Reduce Hamstring Injury Recovery Time
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.
Skills to Look for in a Healthcare Provider to Reduce Hamstring Injury Recovery Time:
- Active Release Technique
- Graston Technique
- Fascial Stretch Therapy
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more