An injury prevention journal is a personal diary every athlete should consider keeping. You could use this journal to record injuries that you experience throughout your sports career. Do you know that many star athletes keep a journal to track their progress in sports? The one element common to athletes all over the world is getting injured.
That’s not to say that you couldn’t play sports safely at a professional level. However, over time, you may sustain injuries while playing sports – some may be mild and some a bit more serious. Any injury you sustain you will wish that you had kept an injury prevention journal. A journal will allow you not to forget how you feel and what workout you did so you can look back and find the truth.
Injury Prevention Journal – Why You Need One
Keeping an injury prevention journal can benefit your career in many ways.
Firstly, it could help you find out the surface and chief causes of those injuries and the steps you took to resolve them.
It’s never enough to only have your detailed medical history in the drawer of your sports physician.
It gives you no insight into the challenges you faced. It’s a great idea for you to have a personal record you could refer back to in case you ever had a similar injury.
Besides giving you information on past injuries, keeping an injury prevention journal also helps you to keep track of your sports career.
Whenever you go through it, you could think back to those injury days and how you were able to pull through them ultimately. This could be a helpful way to boost your motivation for sports!
The chances are high that if you don’t know exactly what went wrong the last time, it could happen to you again!
Injury Prevention Journal – What It Should Contain
Your injury prevention journal should contain a history of your past injuries in sequential order.
As a result, you get to see a timeline of your sports fitness level over the course of your career.
Also, include the treatments or therapy sessions that sports medicine professionals prescribed to treat them.
All incidents should be accurately dated – from the day you got injured right up to when you started playing your sport again. Look at it this way; it is better to record things you won’t need than it is to wish you had recorded it. The more data you enter into your journal, the easier it will be to use it for your success.
Injury Prevention Journal – How To Keep One
Think back to the last time you got injured.
- What did your sports medicine provider say the problem was?
- What were the treatments prescribed to you?
- How did you feel each day?
- How long did it take to recover?
- What things cause setbacks?
How To Get Started With Your Journal
One great way to document your injury history is by visiting your sports doctor. Ask for your medical history and jot down what you find.
You probably missed many things the physician explained while you were in pain.
If you use a physical therapist, always take a little sticky note to write about the injuries you sustained over a period. In a few years, you will be able to pinpoint what led to some of the injuries you had without even seeing a healthcare provider.
Injury Prevention Journal – You Need Expert Help
While it’s hard to write about past injuries you have experienced, it may be difficult to know when and how to start writing. It helps to speak to an expert to help you maintain your journal correctly. An injury prevention specialist is a qualified professional that could give you deep insight into many hazards associated with sports today. The better of a journal you keep, the more information you will be able to give your provider.
Looking For Injury Prevention Specialists? Try Kho Health
Kho Health helps to connect injured athletes with top healthcare providers in their locality. Gain instant access to a slew of top Sports Healthcare Experts. Find experienced injury prevention specialists to help you on your journey. You save time and money when you speak with the right professionals. Make your visits easier by keeping a good injury prevention journal.
What If You Can’t Use Your Injury Prevention Journal to Figure Out What is Wrong?
Sometimes you can ice all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Healthcare Providers to Bring Your Injury Prevention Journal To?
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.
Skills to Look for in a Healthcare Provider to Deal With Athletic Injuries:
- Active Release Technique
- Graston Technique
- Fascial Stretch Therapy
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more