As an athlete or simply, anytime you are making a pulling motion in the weight room, you may begin to experience Latissimus Dorsi pain. It may be the result of overuse, a strain, or just general soreness. The chances are, if you experience sudden pain, you probably have suffered a tension that needs to be taking care of. Lattisimus Dorsi pain makes it hard to move your arms. For example: if you put your arms over your head, it will stretch this muscle. If you do nothing about this injury, it will likely lead to more pain and issues in the future.
Latissimus Dorsi Pain – Anatomy
The latissimus dors are often referred to as the lats, and it is the most significant muscle of the back. When the muscle is muscular, it makes the v shape in the back. The lats play a huge role in the movement of the shoulders. The muscle is large, and pain can be felt anywhere from the back all the way to the arms and fingers.
Causes of Latissimus Dorsi Pain
The lats are used whenever doing pulling motions and in sports, if you throw you are probably using the lats to some capacity. Latissimus dorsi pain is often caused by activities like throwing. Sports and activities that are commonly suffering latissimus injuries include:
- Shoveling snow
- Chin Ups
You may also experience Lattisimus Dorsi pain if you slouch forward and constantly have poor posture. It is rare for the Lattisimus Dorsi to tear completely compared to many other muscles. If it does happen, it usually is seen from very strenuous activities.
Latissimus dorsi pain feels similar to any other ache or pain in your back, and it can be hard to tell the difference. You know it is the lats if the pain gets worse when reaching forward. If you ever feel that you are having trouble breathing, it is a good sign that you should call your doctor. You may be dealing with something worse than latissimus dorsi pain.
How to Treat Latissimus Dosi Pain
If you got hurt in the last 48 hours and you are still swollen it may be worth icing. You want to rest from doing any activity that hurts. If you can use the lats and you are pain-free, that is okay. Any movements that are painful could possibly be causing further damage. If you feel that the pain of the injury is too much to handle, you can take some pain-killers to help. It is important that you know that both of these options are short-term solutions as they will not help you to improve your health in the long run.
The best way to get healthy is to work with healthcare providers. Especially ones that specialize in sports as the reason is that they are used to helping people with injuries like this, and they will be able to help you figure out the best path to success. Whether that be getting an MRI to see what the damage looks like, or whether it means that you may need to do some Physical Therapy to make sure that the injury does not happen again.
A good sports medicine provider will also use different forms of manual therapy and manipulation to help the latissimus dorsi pain. These providers will understand that the pain may be in one area, but the cause may be your hips or another area of the body.
Prevention of Lattisimus Dorsi Pain
Get Muscle Stronger
One of the best things you can do to help the Lattisimus Dorsi is got the muscle stronger as a stronger muscle does not get overused as easily. On the contrary, a stronger muscle can also be a tighter muscle and create more problems down the road. Which is why if you do work your lats a lot, you need to follow the next steps.
Foam Roller to Avoid Lattisimus Dorsi pain
Foam rolling on a daily basis does not replace seeing a therapist, but it can help your muscles with recovery and tension. It can be painful to foam roll the lat because your entire upper body weight is adding pressure to the foam roller.
Stretch to Avoid Lattisimus Dorsi pain
When it comes to stretching the most significant thing that you want to do is make it a daily habit. The better you do of stretching daily, the easier it will be for your lats to stay flexible and avoid tension.
Get Treatment for Lattisimus Dorsi pain
You can either wait to get injured to get treatment, or you can get treatment, so you don’t get injured. The choice is yours. You have to decide to be proactive and get it done before any problems come up.
Finding The Best Local Sports Medicine Providers for Latissimus Dorsi Pain
Kho Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete that plays the sports listed above is at more risk of a Latissimis Dorsi Pain, and the key to success as an athlete is staying healthy.
Kho Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist with any skill set you need. It does not matter what kind of provider you need, Kho Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there, Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or making sure you don’t run into Latissimus Dorsi pain.
The platform makes it easy to compare health providers as they are all given a Kho Number. How do you decide which healthcare providers are the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers When Dealing with Latissimus Dorsi
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any latissimus dorsi issues.
- Dry needling
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more