The pectineus muscle is a small forgotten muscle in the groin region that you may or may not have ever heard of. When you have Pectineus pain, it can not only hurt the groin, but it can also cause issues for your breathing. If you are an athlete, breathing problems almost automatically equate to a drop in performance. To make matters worse, the muscle is close in proximity to the psoas and often affects the health of that muscle. When the psoas is not happy, the body begins to break down fast.
Anatomy of Pectineus Muscle and Pectineus Pain
The pectineus goes from your pubic bone to your upper femur. It helps to adduct the femur like the adductor longus, adductor brevis, and the adductor magnus. As stated before the danger in this muscle is how close it is and how connected it is facially to the TFL, Psoas Major, and the Illiacus. These muscles of the hip play a considerable role in back health and athletic performance. If the pectineus muscle is not in good health, it will not be long before the others are not either. The Psoas is married to the diaphragm in a similar way.
What this all means is that the diaphragm, the psoas, and the pectineus should all be treated like one muscle. The same way that you treat the quad muscles as one even though they are four different muscles. Any pectineus pain should be treated as if the psoas and diaphragm have been hurt as well.
Causes of Pectineus Pain
The pectineus is susceptible to overuse injury. The reason is that it is grouped with so many other muscles from the groin and hip groups. If any of those muscles are fatigued or strained, it means that the pectineus now has to do more work. The pectineus muscle is small though, and it was not made to carry a lot of loads.
- Constant kicking or punting
- Running or multi-directional sprinting
- Excessive squats with a wide stance
- Tight psoas
- Diaphragm issues
Symptoms of Pectineus Pain
- Groin pain
- Pain squatting down
- Difficult to stretch and move the area
Treatment for Pectineus Pain
The pectineus muscle responds well to soft tissue work like active release ot massage. The issue is that you need to make sure that you do not have a strain before you get this done. Working with a healthcare provider is going to be your best bet. You do not want to treat your pectineus at home with anything other than ice and painkillers for some short-term pain.
A healthcare provider will take the time to understand your injury history, and how your pectineus started hurting in the first place. After gathering enough information, they will evaluate you and figure out what the best plan of action is for their skillset.
Great Stretches to Relieve Pectineus Pain
The following stretches are designed not just to hit one muscle. The idea is to stretch multiple muscles at once since they are all connected financially anyway. The key for the pectineus is to do stretches that open up the hips and groin at the same time. If you can have healthy hips and a healthy groin you will be in a better spot. The key to these stretches is breathing deeply through the tummy to help with the diaphragm as well.
Finding The Best Local Sports Medicine Providers for The Pectineus Muscle
Kho Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete is at risk of hurting their pectineus muscle and the key to success as an athlete is staying healthy.
Kho Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist with the capability of the Graston Technique. It does not matter what kind of provider you need, Kho Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or making sure you don’t run into pectineus pain.
The platform makes it easy to compare health providers as they are all given a Kho Number. How do you decide which healthcare providers are the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any pectineus pain.
- Dry needling
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more