Pes Anserine Bursitis or Pes Aserinus is when inflammation of the bursa that is between the tibia and the three tendons of the hamstring that are located behind the knee. When these bursae get irritated, they swell and produce too much liquid, and it begins to put pressure on the surrounding structure.
Bursa is small sacs that are located throughout the entire body. They are prominent in places like the shoulder, elbow, hips, and heels. They are positioned between bones and soft tissue, and they are supposed to help reduce friction.
Cause of Per Anserine Bursitis
Bursitis of any kind is often the result of overuse of structures. The overuse of the knee and surrounding muscles put stress on the bursa, and the result is Pes Anserine Bursitis.
Factors That Contribute to Per Anserine
- Being an athlete
- Incorrect Training techniques
- Lack of flexibility
- Increase in the volume of training
- Excessive hill workouts
- Outfacing knee or lower leg
- Medial meniscus tear
Symptoms of Per Anserine Bursitis or Pes Anserinus
Symptoms of injury include:
- The pain slowly developing on the inside of your knee
- Shinbone pain is also a symptom
- Discomfort climbing stairs
- Pain increases as you do more volume
Treatment and Prevention of Pes Anserinus
The first step to take to get Pes Anserinus to calm down is to stop doing so much volume when you train. You need to figure out what you are doing for workouts and figure out what is causing your bursa to flare up. This often means cutting back your volume and resting more.
If you are dealing with pain, ice and painkillers can be a good short-term solution. It is important that you remember that they are short-term solutions though. They are just masking and numbing a lot of pain, and when those effects go away, you will still be injured.
Working with a healthcare provider is one of the best ways to get over this injury quickly. The reason is that a provider will be able to help show you the best way that you should go. They will be able to provide you with injections, and different treatments based on your needs. Once you are healthy, a right provider will give you plenty to do to make sure you stay that way.
Prevention of Pes Anserinus
There are two things you can do to prevent Pes Anserine Bursitis injuries. The first thing is you can manage your workload correctly. If you are not overtraining your body, you will not be at risk of this injury.
The second thing you can do is work with a healthcare provider on a regular basis. Weekly or even monthly treatments will go a long way in keeping you healthy. The mistakes athletes make often is waiting until they are hurt to get the help they need. If you are proactive with getting the treatment, you will not run into injuries as frequently.
Finding The Best Local Sports Medicine Providers For a Pes Anserine Bursitis.
Kho Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete that runs is at risk of a vastus lateralis strain.
Kho Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist that knows the Active Release Technique. It does not matter what kind of provider you need, Kho Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there, Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or doing everything you can to prevent a Pes Anserine injury.
The platform makes it easy . compare health providers as they are all given a Kho Number. Once you are shown the best local options, how do you know which is the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any Pes Anserinus.
- Dry needling
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more