We now have internet on demand, real-time tv, and we can get food on demand, but what about real time pain relief? When you are hurting, it would be great if we could snap our fingers and the pain goes away. The good news is that there are ways to do this, the bad news is that in the long run, it makes things worse because we have pain for a reason. Pain receptors send messages to the brain for a reason; they want you to stop doing something to make a change. Your body is trying to do everything it can to ensure its survival. We are going to go over some great ways to get real-time pain relief in the short run and the long run.
Real Time Pain Relief For The Long Run
These approaches will take longer to create pain relief than the short term approaches below. The reason is that they are attacking the cause of pain and not just the symptoms. For example, if you are overweight and develop pain in your back and knees, the reason is that you are overweight. You can take pain medication all you want, but it will always be temporary until you fix the cause of the problem.
Holistic Healthcare Approach
One of the best ways to safely deal with pain is to get help from a holistic healthcare provider. Unlike traditional health holistic health looks at the whole person. Instead of just treating pain, these providers also want to understand the big picture of your life or diet may be affecting your pain points.
Types Practitioners Include:
- Physical Therapists
- Athletic Trainers
- Athletic Therapists
- Naturopathic Doctors
- Registered Dietitian
For real-time pain relief use Kho Health. Any questions that you may have or topics you want to learn about you can do so on Kho Health. If you need to find a provider quickly, Kho Health is the best way to do that because it allows you to search for the best local options and filter the search by type of therapist and skill set. For example, if you want to find a naturopathic doctor that focuses on gut health or a chiropractor that also knows Acupuncture Kho Health will show you the best options. Each healthcare provider is given a Kho Number that makes it easier to compare providers.
Real Time Pain Relief – Diet Change
One of the easiest ways to improve health in both the short and long run is to change your diet. Some diet changes take a while to notice a different whereas others like not eating sugar almost have an immediate effect on the body.
You are what you eat! If you eat crap those are the building blocks and nutrients that your body has to work with. When you deice to eat fresher and healthier foods, you begin to feel that way. Pain and inflammation have a much harder time finding its way in your body when you ear right.
Real Time Pain Relief – Lifestyle Change
An overall change in lifestyle is the third way to produce a long-term change in pain. You will still get real time pain relief though because you will feel better. Changing the following list goes a long way.
- Quit smoking
- Workout daily
- End negative relationships
- Spend more time with old friends and family
- Sit down less
- Stretch everyday
- Find a career that aligns with gifts and passion
The list can be much longer than what is listed above. The point is that you are making changes in your life that align with making you happy. It is much harder to be in pain when everything around you is vibrant and energizing you.
Real Time Pain Relief – Stretching and Self Care
It is amazing what you can do to get real-time pain relief when you use self-modality tools and take up stretching on a daily basis. Most people will say they do not have the time, but it is just like working out if you don’t have time for it you will make time for health problems later.
All you need is a foam roller and a softball sized ball. The foam roller and ball are for rolling out the whole body, and when you get on a tender spot, you just lay on that spot without moving until you slowly feel the tenderness dissipate. Then you can keep going to another place. These modality tools will help to break up trigger points that have developed.
Stretching has a lot of health benefits. The biggest one is helping you to relax and lower stress and anxiety. The key is that you practice deep controlled breathing as you are stretching. The goal is first to be as relaxed as possible. The second focus becomes lengthening the muscles as you relax more. You will feel great after stretching. It is a terrific way to wind down from a long day.
Real Time Pain Relief For The Short Run
Short-term pain relief is not always bad. Sometimes you need the short term fixes so that you can work on the long-term repairs. For example, you cannot begin working out if your knee hurts so bad that you cannot get up to do any of the rehab exercises to make it better. If you were to have cavities for example and you get teeth pulled and filled but you eat the same you are not solving the problem at hand. The only way to make sure you don’t get more cavities is with long-term solutions.
Real Time Pain Relief – Acetaminophen/Medication/Rubs and Cremes
Over-the-counter drugs like Advil and Tylenol are the main things that people turn to when in pain. These drugs provide real-time pain relief and make us feel better for a few hours after. The problem is that after the time passes, we need to take more medication.
There is an excellent time to use painkillers, but they are often overused in replace of actually dealing with the problem. You need to be cautious what you take painkillers for and if you are using the pain-free time to make a long-term affirmative action towards being healthy.
Taking medication is the best route to go when you need to be pain-free to do something in the short run. If you have a big speech coming up and your neck hurts, taking the medication makes sense. You understand that you are seeking a short-term gain but not the long-term payoff.
Real Time Pain Relief – Surgery
There are times that surgery is the only way to better. The truth is that way too many people end up having operations that are not needed. Surgery always seems like a great idea when you are in pain until you come out of the surgery in more pain and with less mobility. Surgery is invasive in the sense that you are being cut open and your body is being altered.
You can have surgery for so many reasons, but you should always be looking for ways to improve your health in the long run as well. Surgery should be the last option. Most people don’t try different types of healthcare providers before settling on having a surgery done. You would be surprised what other options are out there if you look hard enough.