Shin Splints Definition: Pain caused by overuse along with the shaft of the large front bone of the lower leg. The bone is called the tibia and if not treated or there is no change in volume the injury can turn into a stress reaction or a stress fracture. It is important you know the symptoms of shin splints vs. stress fracture. You can cross the line between them very quickly.
The Shin Splints definition is just the beginning of the story. Now that you what shin splints are you; you still need to know if you have shin splints, a stress reaction or a stress fracture. Once you know this the next step is figuring out what to do next. The power is in the next steps you take. The steps you take will be very different with shin splints vs. stress fracture.
Symptoms (based on Shin Splints Definition)
- Pain in the shin when running
- Shin is sore to touch when pressed hard
- Posterior tibialis is painful
Shin Splints vs. Stress Fracture
- If you tap shin with finger anywhere, you feel pain from the vibrations
- Can no longer run
- Jumping is unbearable
It is important to note that a stress fracture is just the next step of shin splints. If you have shin splints and you do not do anything about them, they can evolve into a stress fracture. It is important to know this because if you have a stress fracture, there were many things you could have done before to prevent the injury.
Ways to Heal Shin Splints vs. Stress Fracture (Based on Shin Splints Definition)
If you have a stress reaction or a stress fracture you need to seek medical help right away and cut your volume down to nothing until you see someone. The reason for this is because your leg will keep wearing down until it eventually snaps and becomes a full-blown fracture and you don’t want that.
There are a few things that a health care provider will be able to do for you that you will not be able to do for yourself. The first thing is they will put you on track to recover quicker. Rehabbing a stress fracture take you a long time on your own. Rehabbing shin splints with a healthcare provider could mean a much quicker route to being healthy. A good healthcare provider can use a bunch of different tools and techniques to help you recover.
Strengthen Tibialis Anterior (Based on Shin Splints Definition)
The tibialis anterior is the muscle that runs along the shaft of your tibia. Consider it to be the protector of your bone. If it is not strong enough, it will not be able to defend and take the required impact. You must strengthen it to take the blows or else you bone will absorb the blows, and it was not made for that. If this happens for long enough, you will start wondering if you are dealing with shin splints vs. stress fracture.
Self – Therapy (Not for Shin Splints vs. Stress Fracture Question)
The following exercises are for people who are sure they are only dealing with a stress fracture. If you think you may have something worst. Your best bet is going to be to see a healthcare provider.
All of these are massage and foam rolling techniques that you can use to improve the health of your lower legs. The calves, soleus, tibialis anterior, and tibialis posterior are all meant to absorb forces that go through the lower leg. If they are tight or not functioning correctly, they will shut down and stop working.
Stretching for Shin Splints Relief
Need Help Finding a Good Healthcare Provider for Knowing if You Have Shin Splints vs. Stress Fracture?
If you need help finding a good health care provider to help with your shin splints, Kho Health is going to be your best way of doing just that. With Kho, you can search for Healthcare Providers based on what your needs are. We show you the best local options, and if you don’t know what you need, we will provide that guidance.
What If You Can’t Go Through the Shin Splints vs Stress Fracture Battle on Your Own
Sometimes you can ice all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Healthcare Providers for a Great Shin Splints Definition
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.
Skills to Look for in a Healthcare Provider to Help You Figure Out Shin Splints vs. Stress Fracture:
- Active Release Technique
- Graston Technique
- Fascial Stretch Therapy
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more