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Sports Nutrition Books – 4 Great Reads For Every Athlete

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Do you know that reading can make a good athlete better? Knowledge, they say, is power. Sports nutrition books are the way to go if you want to broaden your knowledge about athletes’ nutrition to improve your sports performance. Nutrition is an often neglected, yet crucial component of sports performance. Sports nutrition books go into detail about how the food and fluids athletes consume affect their overall health, fitness and sports performance.

Many athletes think excelling at sports is all about finding the best drills, training harder and running more laps. But it’s not all about that. What you eat matters. A LOT. There are many great books out there, but these have been carefully hand-picked to give you a thorough understanding of the basics of sports nutrition. It’s great to know that the authors of these sports nutrition books are proven subject matter experts in the field of nutrition for athletes.

Sports Nutrition Books – Top Picks

Here are my 4 top picks for sports nutrition books. You can find them all on Amazon:

The Complete Guide to Sports Nutrition – 8th edition

Author: Anita Bean (Globally published writer, certified nutritionist and health expert)
About the Book: A practical guidebook for athletes who want to improve their sports performance. Presents dietary plans, recipes, and menus with a do-it-yourself approach to learning. The author shows athletes how they can include healthy diet plans into their training routines.

Topics covered:

  • How you can calculate your daily calorie requirements and carbs/protein ratios for better sports performance
  • How to improve your strength and endurance
  • Enhancing Body composition#
  • Diet tips for females, kids, and vegetarians
  • Weight loss and muscle gain plans for athletes

The Ketogenic Diet for Athletes – The Ultimate Guide to Improving Athletic Performance

Author: Charlotte Campbell (Triathlete, author, and coach)
About the Book: The Ketogenic diet or ‘Keto’ as it’s usually called is gaining popularity since it was first introduced in 1920.

Sports nutrition books like these break down many myths about the Ketogenic diet for everyone to understand.

Charlotte goes into detail as to how the keto diet can benefit both professional and rookie athletes. A good read for athletes looking to boost their health while improving sports performance.

Topics covered:

  • Train your body to burn fat and promote lean muscle mass
  • Effective diet-based weight loss
  • How Keto can boost your mental and physical endurance as an athlete
  • Ways to cut down body fat stores
  • Overcome your sugar craving
  • How to drastically reduce your likelihood of developing diabetes, heart diseases, and stroke.

Nutrition and Athletic Performance

Author: Dr. Douglas Graham (Author of bestseller ‘The 80/10/10 Diet’. He is a lifetime sportsman and nutritionist who has practiced raw foodism since 1978. He also mentors professional athletes and trainers from all over the world.
About the Book: This is a great sports nutrition book that teaches both pro and amateur athletes how to eat for better sports performance. It harps on natural eating and shows you how you can reach top form without using supplements.

Topics covered:

  • Natural dieting
  • Diets for top performance
  • The truth about carbs, fats, and proteins
  • How your diet can help you to recover from injuries faster

Beyond Training – Mastering Endurance, Health, Life

Author: Ben Greenfield (Fitness and wellness expert with vast experience in sports nutrition, New York Times Bestselling author)
About the Book: With a wealth of knowledge in fitness and wellness training for athletes, Ben goes in-depth with this book. He offers sound tips for diet and lifestyle you can use to improve your sports performance outside of the gym.

Topics covered:

  • Improving your endurance for sports
  • Healthy sports diets
  • Wellness tips for athletes
  • Lifestyle changes for a stronger and healthier athlete

Finding the best Sports Medicine Providers with Kho Health

If you want to take your performance to the next level through nutrition, Kho Health can connect you with a registered dietician in your area. Kho Health takes the hassle of making the right selection away by connecting you to the best local healthcare providers in your area.

Find competent Sports nutritionists and other sports professionals near you.

What If You The Sports Nutrition Books Are Not Enough?

Sometimes you can read all of the sports nutrition books that you want but what matters more is what you do with that knowledge. It is not easy to read sports nutrition books, know what information you need, dissect it and make real-life changes. The books serve to help give you an understanding of what to do, but many times you need a custom diet that is made just for you. A registered dietitian can help you to do just that.

Sometimes you need the help of a registered dietitian because they are used to working with athletes that need to get results quickly from changing their diets to get back on the field. If you are not an athlete, I am sure that you still want quick results.

How to Find The Best Healthcare Providers to Build On Knowledge from Sports Nutrition Books

Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.

If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.

 

 

 

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