Whether you are getting after a workout or an athlete, there is a good chance you could suffer from a sprained wrist at any time. A wrist sprain is when one of the ligaments of your wrist gets stretched beyond its normal range of movement. Wrist sprains can be painful and prevent you from enjoying your workouts or participating at practice. The best thing you can do to recover from a sprained wrist is taking action. The second best thing you can do is to work on prevention so you do not have another wrist sprain.
Sprained Wrist – Understanding the Anatomy of a Wrist Sprain
There are a lot of small bones that make up the hand. These hand bones attach to the ulna and radius make up the wrist ligaments. Ligaments connect bone to bone, and there are a lot of ligaments in this small area including:
- Ulnar Collateral Ligament
- Palmar Ulnocarpal Ligament
- Radial Collateral Ligament
- Palmar Radiocarpal Ligament
- Palmar Intercarpal Ligament
- Lunotriquetral Ligament
- Transverse Carpal Ligament
These ligaments are meant to keep the wrist stable as it moves. A sprained wrist can happen from the wrist being pushed too far in any direction. The wrist can be twisted or turned in many directions since we are capable of rolling the joint in a circle.
Causes of a Sprained Wrist | Wrist Sprain
The reason we suffer a wrist sprain is usually from falling and trying to catch ourselves. The second reason is the wrist being put in an awkward position with weight being added to it. Either of these situations can stretch one or more of the ligaments.
Symptoms of a Sprained Wrist | Wrist Sprain
A wrist sprain will often be swollen, painful, stiff, and these symptoms can last anywhere from days to a few weeks before starting to dissipate. If you are experiencing these symptoms after an event that hurt your wrist, you should go and see a sports medicine doctor. They may order an X-ray or other forms of imaging to make sure they understand the damages to the bone and ligaments of the wrist.
Treatment of Sprained Wrist | Wrist Sprain
Wrist sprains are almost always treated without surgery. To need surgery, it would need to be a severe surgery that also includes broken bones in the wrist. Rest and splinting is usually the means used to allow the structures to heal correctly. You should avoid taking too much pain medication because it can make you think you are further along than you are. All in all, you would want to avoid all positions or movements that bother your wrist.
The best thing you can do for your wrist is connecting with healthcare providers who can help assist you in your healing. There are a lot of different modalities, stretches and facial treatments that can be done to keep the wrist healthy. Most people wait until they are hurt to get this type of treatment, but if you get this treatment first, you can avoid injuries all together sometimes.
Finding The Best Local Sports Medicine Providers for a Wrist Sprain
Kho Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete that plays a contact sport is at more risk of a Sprained Wrist, and the key to success as an athlete is staying healthy.
Kho Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist with any skill set you need. It does not matter what kind of provider you need, Kho Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or making sure you don’t run into Sprained Wrist issues.
The platform makes it easy to compare health providers as they are all given a Kho Number. How do you decide which healthcare providers are the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers When Dealing with a Wrist Sprain
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any Wrist Sprain issues.
- Dry needling
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more