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AC Joint | Acromioclavicular

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AC Joint | Acromioclavicular – Anatomy, Injury Causes and Treatment

The AC Joint is one place in the body that you rarely think of until...


By Kho Health
Arms

Torn Tricep and Torn Bicep Pictures | Causes | Treatment

Looking at torn tricep and torn bicep pictures can make you sick to your stomach,...


By Kho Health
Arms

Ulnar Neuritis – Anatomy, Causes, Treatment and Prevention

Ulnar Neuritis is not an easy injury to deal with because it involves a nerve....


By Kho Health
Arms

Ulnar Nerve Subluxation – Causes, Symptoms, and Treatment

Ulnar Nerve Subluxation can be easily confused with Ulnar Neuritis. Ulnar Nerve Subluxation can lead...


By Kho Health
Arms

Little League Elbow – Causes, Symptoms, Treatment and Prevention

Little league elbow is an overuse injury that tends to affect youth baseball pitchers and...


By Kho Health
Arms

Deltoid Pain | Causes, Symptoms, Treatment and Prevention

Deltoid pain is widespread among people who are active or those who sit at a...


By Kho Health
Arms

Sprained Elbow – Symptoms, Causes, And Treatment

A sprained elbow is a common injury among athletes. Most of the time when you...


By Kho Health
Arms

Triceps Brachii – Anatomy, Purpose And Injury Prevention

The triceps brachii, also known as ‘triceps’, are one of the most popular muscles in...


By Kho Health
Arms

Subscapularis – Anatomy, Purpose And Injury Prevention

The Subscapularis muscle is one of the most frequently used muscles in the shoulder. It...


By Kho Health
Arms

Flexor Carpi Radialis – Anatomy, Purpose and Injury Prevention

Have you ever wondered how people such as tennis players, table tennis players, painters or...


By Kho Health
Arms

Sprained Shoulder – Symptoms, Causes, And Treatment

It is difficult to imagine anyone playing sports such as basketball or volleyball without making...


By Kho Health
Arms

Great Shoulder Injury Exercises For Athletes

I have had my fair share of shoulder injury workout issues in my football career....


By Kho Health
Arms

Bicep Stretches To Relieve Arm Tension and Soreness

There is nothing like seeing a guy with bicep muscles so tight that he cannot...


By Kho Health
Arms

Tricep Stretches To Relieve Arm Tension and Soreness

Been hitting your push-ups a lot lately? You may need to get in some tricep stretches to...


By Kho Health
Athlete

Best Chest Stretches To Be Done On a Daily Basis

Chest stretches are mandatory for any athlete or person wanting their body to feel good....


By Kho Health
Arms

Elbow Stretches for Anyone Can Use For Elbow Pain

The elbow is a joint, and it cannot be stretched itself, but it is surrounded...


By Kho Health