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Jones Fracture

Foot

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Athlete

Jones Fracture | Injury Treatment, Prevention and Causes

A Jones fracture is a break between the base and shaft of the fifth metatarsal bone...


By Kho Health
Ankle

Supination of The Foot | Anatomy, Causes and Treatment

Supination is when the foot has a higher arch causing the foot to have more...


By Kho Health
Ankle

Plantar Flexion | Function, Anatomy and Cause of Injury

Plantar flexion is a common anatomical movement used by athletes. It is when a person...


By Kho Health
Athlete

Turf Toe | Prevention, Causes, Symptoms, Treatment

When you hear an NFL player is sitting out with Turf Toe, you probably think...


By Kho Health
Athlete

Heel Spur – Prevention, Causes, Symptoms, and Treatment

A heel spur can be extremely painful for any person, nevermind an athlete putting a lot...


By Kho Health
Athlete

Lisfranc Injury | Midfoot Sprain – Causes, Treatment and Prevention

A lisfranc injury/midfoot sprain is not an athletic injury that you hear about all that often....


By Kho Health
Athlete

Athletes Foot Cream and Everything You Need to Know About It

As an athlete, you may get hit with some athletes foot. That is just what...


By Justin Burns
Ankle

Gel Insoles – Purpose and When You Should Use Them

There is nothing like standing on your feet all day and feeling all of the...


By Kho Health
Athlete

Bruised Heel – Symptoms, Causes, Treatment

A bruised heel can be one of the most painful injuries because you are reminded...


By Kho Health
Ankle

Achilles Tendonitis Brace

Achilles Tendonitis is a painful injury that happens when your Achilles tendon (A large tendon...


By Kho Health
Ankle

Foot Sprain, Ankle Sprain and High Ankle Sprain Causes and Rehab

Many times when people are inquiring about foot sprains what they mean is that they...


By Kho Health
Athlete

Sharp Pain in Big Toe and How to Overcome The Pain

I will never forget the day that I first felt the pain in my toe....


By Ian Warner
Ankle

Insertional Achilles Tendonitis | Symptoms, Causes and Treatment

Achilles Tendonitis is a common painful injury caused by a swelling of the Achilles tendon...


By Kho Health
Ankle

Foot Pain Relief Products for Ball of Foot Pain Relief

There are a lot of different foot pain relief products and ways that you can...


By Kho Health
Athlete

Foot Pain After Running and How to Relieve The Pain

Running is a sport full of repetitive injuries, and no place in your body takes...


By Kho Health
Ankle

Prevention and Healing of Achilles Tendon Injury

The Achilles tendon is the largest tendon in your body. It stretches from the bones of...


By Kho Health