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Speed Training

Hamstring

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Athlete

How to Stay Healthy During Speed Training

To get fast, you have to train fast. The problem is how do you stay...


By Ian Warner
Athlete

Biceps Femoris – Anatomy, Purpose and Injury Prevention

The biceps femoris muscle is a significant muscle in the body. It is part of...


By Kho Health
Athlete

Pes Anserine Bursitis – Cause, Treatment and Prevention

Pes Anserine Bursitis or Pes Aserinus is when inflammation of the bursa that is between...


By Kho Health
Athlete

Hamstring Tendon – Anatomy, Symptoms and Treatment

The hamstring tendon can be an annoying place to hurt because it creeps up on...


By Kho Health
Athlete

Keeping The Quadriceps and Hamstrings Healthy

The quadriceps and hamstrings relationship is a lot like Ying and Yang as they keep each...


By Ian Warner
Athlete

Hamstring Stretches Using Yoga

Your hamstrings are one of the three large muscles at the back of your thigh...


By Kho Health
Athlete

How to Fix Tight Hamstrings and Back Pain For Good

The hamstrings and the back are much more connected than many realize. When one is...


By Kho Health
Athlete

Hamstring Injury Recovery Time

The first thing you want to know after a hamstring injury is a how much...


By Kho Health
Athlete

Hamstring Injury From Running and What to Do About It

Hamstring injuries are very common amongst runners because of the nature of running and how...


By Kho Health
Athlete

How to Prevent Hamstring Injury

If you hurt your hamstring, it is imperative that you engage in a proper hamstring...


By Kho Health
Athlete

Hamstring Injury Rehab

Hamstring injuries are terrible and often can be difficult to come back from without a...


By Kho Health
Athlete

Prevention and Healing for Hamstring Injuries

Hamstring injuries are common to sports with speed athletes like football, track and field, baseball,...


By Kho Health
Athlete

Hamstring Stretches and Exercises for Athletes

Hamstring pulls are common injuries for speed athletes in sports like track, football, and basketball...


By Ian Warner