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Athlete

Piriformis Syndrome Treatment | Causes and Recovery

Piriformis syndrome treatment is not as complicated as one may think. The piriformis is a sneaky...


By Kho Health
Athlete

Pectineus Muscle – Anatomy, Pectineus Pain and Treatment

The pectineus muscle is a small forgotten muscle in the groin region that you may or...


By Kho Health
Athlete

Tensor Fascia Latae (TFL) | Anatomy, Injury Causes, and Treatment

The tensor fascia latae or singular version of tensor fascia lata is often forgotten about, but...


By Kho Health
Blog

Best Psoas Stretch and Psoas Release for Tight Hips

We are going to walk you through some of the best options you can use...


By Kho Health
Athlete

Butt Massage – Why The Awkward Massage is The One You Need

The butt massage is one of the most effective massages that any athlete or person...


By Kho Health
Athlete

Hip pointer – Symptoms, Causes, And Treatment

A hip pointer is a very painful condition. It could be put you out for...


By Kho Health
Athlete

Recover From Hip Sprain or Hip Strain – Treatment, Causes and Symptoms

A hip sprain can be a very traumatic injury due to the sturdiness and protection of...


By Kho Health
Athlete

Sciatica Surgery vs Sciatica Massage | Causes and Treatment

In the United States when pain is experienced a lot of people quickly turn to...


By Kho Health
Athlete

Hip Flexor Strain Symptoms and Hip Flexor Strain Exercises

I do not know an athlete that hasn’t had some problems with their hip flexors at...


By Justin Burns
Athlete

Pulled Groin or Hernia | Causes, Symptoms and Treatment

One nasty injury that affects many athletes who play vigorous sports is pulled groin or...


By Kho Health
Athlete

Hip Flexor Pain Running or Hip Flexor Pain After Running

Training is hard enough without having to deal with hip flexor pain running or hip...


By Kho Health
Athlete

Hip and Back Stretches and Exercises for Athletes

Hip and back health are the biggest threat to athletes because of our sitting culture....


By Ian Warner