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Eccentric Contraction - Glute Ham Raise

Injury

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Athlete

Eccentric Contraction – How to Use it To Prevent Injury

Most athletes workout and focus on the concentric contraction and forget about the eccentric contraction....


By Kho Health
Athlete

How To Stay In Shape While Injured

You got injured and now your focus has shifted to how to stay in shape...


By Kho Health
Athlete

Throbbing Pain – Is It Actual Pain Or is It In My Mind?

Sometimes you hurt yourself and afterward feel a throbbing pain. It can be hard to...


By Kho Health
Athlete

Tony Romo Injury Breakdown

Tony Romo had a wild career is the QB of the Dallas Cowboys. The Cowboys...


By Kho Health
Athlete

Preventing and Healing Training Injuries for Athletes

Training injuries are a reality when it comes to being an athlete. Your body creates...


By Kho Health