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Vastus Lateralis

quad

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Athlete

Vastus Lateralis – Anatomy, Purpose, Treatment + Injury Prevention

The quadriceps consist of four different muscles including the rectus femoris, the vastus lateralis, vatus...


By Kho Health
Athlete

Vastus Intermedius – Function , Treatment and Injury Prevention

The vastus intermedius is the often forgotten muscle of the quad group. The vastus intermedius...


By Kho Health
Athlete

Rectus Femoris Pain – Anatomy, Causes, Treatment, Prevention,

There is nothing worse for an athlete than having severe rectus femoris pain. The rectus...


By Kho Health
Athlete

Couch Stretch – One Of The Best Stretches For Athletes

Athletes are at risk of having muscular injuries due to the amount of time spent...


By Kho Health