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Vastus Medialis

quads

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Athlete

Vastus Medialis – Anatomy, Purpose, Treatment + Injury Prevention

Many athletes are focused on building tremendous quads. They want to have that teardrop look...


By Justin Burns
Athlete

How to Loosen Tight Quads

Your musculoskeletal system is an intricate framework of interconnected muscles ligaments and tendons that work...


By Kho Health