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Athlete

Pain is Temporary – When It Subsides Success Takes It’s Place

Nothing good lasts forever, and neither does anything bad. Pain is temporary, but when you...


By Kho Health
Athlete

10 Running Quotes to Keep You Hungry and Motivated

Do you love to run? Whether you are a track and field athlete, a marathon...


By Kho Health
Athlete

Athlete Network – Why Athletes Should Start Taking Advantage of It

The higher you go in the athletic world, the more of an athlete network that...


By Ian Warner
Athlete

To An Athlete Dying Young – Tips for Life After Sport

There is nothing harder than knowing when it is time to be an athlete no...


By Ian Warner
Athlete

Emotional Intelligence Examples – EQ Beats IQ

The school system has trained us continually tested us and shown our IQ and made us...


By Ian Warner
Athlete

Warm Up Before Running and Recovery And Mobility

An appropriate warm up before running can be the key to both athletic performances as well...


By Kho Health
Athlete

Sports Nutrition Books – 4 Great Reads For Every Athlete

Do you know that reading can make a good athlete better? Knowledge, they say, is...


By Kho Health
Athlete

The Reasons Youth Sports Are Getting It Wrong

Playing sports as a kid brought some of the best times, friends and lessons that...


By Ian Warner
Athlete

5 Desirable Traits of Amazing Athletes

Agility, power and natural ability may give players an edge on the court or arena,...


By Kho Health
Athlete

Why You Need to Be a Better Quitter

I know you’re reading the title of this article confused because it goes against all...


By Kho Health
Athlete

Sports Anxiety and How to Manage And Overcome It

For anyone who has awakened to the feeling of fear, worry, and nervousness this article...


By Kho Health
Athlete

You Need the Courage to Hang On to Your Dream

We live in an unprecedented era of instant gratification. To sum it up nicely, we...


By Ian Warner
Athlete

10 Ways to Make Sure Your Athletic Trainer Loves You

It never ceases to amaze me when I see student-athletes at any level do things...


By Ian Warner
Blog

5 Simple Changes Any Athlete Can Make

The thing about talent is that it eventually runs out and it gets replaced with...


By Ian Warner
Athlete

Preventing and Healing Training Injuries for Athletes

Training injuries are a reality when it comes to being an athlete. Your body creates...


By Kho Health