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Vastus Lateralis

Thigh

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Athlete

Vastus Lateralis – Anatomy, Purpose, Treatment + Injury Prevention

The quadriceps consist of four different muscles including the rectus femoris, the vastus lateralis, vatus...


By Kho Health
Athlete

Biceps Femoris – Anatomy, Purpose and Injury Prevention

The biceps femoris muscle is a significant muscle in the body. It is part of...


By Kho Health
Athlete

Adductor Magnus | Adductor Longus – Injury Causes and Treatment

The adductor longus and adductor Magnus are two groin muscles that help move the femur towards...


By Kho Health
Athlete

Vastus Intermedius – Function , Treatment and Injury Prevention

The vastus intermedius is the often forgotten muscle of the quad group. The vastus intermedius...


By Kho Health
Athlete

Rectus Femoris Pain – Anatomy, Causes, Treatment, Prevention,

There is nothing worse for an athlete than having severe rectus femoris pain. The rectus...


By Kho Health
Athlete

Ruptured Patellar Tendon – Anatomy, Recovery Time and Prevention

A ruptured patellar tendon is a brutal injury to go through. The patellar tendon is...


By Kho Health
Athlete

Hamstring Tendon – Anatomy, Symptoms and Treatment

The hamstring tendon can be an annoying place to hurt because it creeps up on...


By Kho Health
Athlete

Quadriceps Tendon – Quadriceps Tendinopathy or Quadriceps Tendonitis

To know more about quadriceps tendinopathy or if you have quadriceps tendonitis, you must first understand the quadriceps...


By Kho Health
Athlete

Vastus Medialis – Anatomy, Purpose, Treatment + Injury Prevention

Many athletes are focused on building tremendous quads. They want to have that teardrop look...


By Justin Burns
Athlete

Adductor strain – Symptoms, Causes, And Treatment

The crappy thing about adductor pain is that it prevents you from doing a lot...


By Kho Health
Athlete

Adductor Hallucis – Anatomy, Purpose And Injury Prevention

You have probably never heard of the Adductor Hallucis muscle, but it’s very possible that...


By Kho Health
Athlete

Thigh Stretches To Help Your Lower Body Feel Great

Any athlete or person who is active is going to need to do thigh stretches...


By Kho Health
Athlete

Patellofemoral Pain Syndrome Exercises and Patellofemoral Pain Syndrome Brace

Patellofemoral pain syndrome exercises are to help prevent often known as “runners knee.” The injury...


By Kho Health
Athlete

Keeping The Quadriceps and Hamstrings Healthy

The quadriceps and hamstrings relationship is a lot like Ying and Yang as they keep each...


By Ian Warner
Athlete

Hamstring Stretches Using Yoga

Your hamstrings are one of the three large muscles at the back of your thigh...


By Kho Health
Athlete

Pulled Groin Stretches

A common injury many athletes face in sports is the pulled groin. It’s not a...


By Kho Health