Sports like Tennis, Badminton, and Golf will require you to swing your arms and wrist repeatedly. Over time, you could start experiencing pain in your elbow. This is called a ‘Tennis elbow.’ A Tennis elbow strap or Tennis elbow brace can help ease the stress in your forearm. This lets you continue playing while your injury heals. The problem with buying these products is that they are not long-term solutions by any means. To fix an injury for good you have to remove the cause of the injury.
Tennis Elbow Strap – What Causes The Tennis Elbow?
A ‘Tennis Elbow’ is a nagging pain in the elbows that is common with athletes that play racket sports like Tennis, Badminton, Golf, Ping Pong and Squash although ‘swinging’ motions in other sports could cause the condition as well.
Many players suffer from this injury after they have played many games in a long season. A Tennis elbow brace can relieve the pain from a Tennis elbow and prevent further injury.
The two common types of Tennis elbow injury (also called elbow tendonitis)
- Acute – Arising suddenly, for instance, when you twist your wrist sharply.
- Chronic – Developed over a few months of intensive play.
Tennis Elbow Brace – How To Know If You’ve Got The Tennis Elbow
If you experience a nagging pain in your elbow and you play a racket sport, you should see a Sports Doctor or Physical Therapist (P.T). It’s the only way to know for sure what the problem is.
The professional will examine the affected arm and carry out some simple tests to find out exactly where the pain is. A Sports doctor might ask you a few questions about the pain you’re feeling and recommend an X-ray if need be. Your P.T might recommend a Tennis elbow strap or Tennis elbow brace so you can continue playing in the meantime.
Tennis Elbow Strap or Tennis Elbow Brace– What to Look Out For When Choosing One
There are many Tennis elbow straps and Tennis elbow braces available on the market, but not all of them are right for you.
Keep the following in mind when selecting a strap:
Lightweight: A good Tennis elbow strap should be lightweight to avoid discomfort while you swing your arms. This is important because if the material is too thick, it might reduce your flexibility. Neoprene is an excellent lightweight material that is also durable and breathable.
Breathability: It’s very important for the strap to be made of breathable material since you’re going to be wearing for most of the day. You will feel very uncomfortable playing if it causes your arms to overheat.
Slip Resistance: When you play rigorous sports like Tennis, you tend to sweat all over your body – including your arms. Buying a Tennis elbow strap made of slip-resistant material will make sure that the material grips your elbows properly and is not sliding off your elbows due to moisture.
Tennis Elbow Braces – Safeguarding Your Investment
Quality: The best way to safeguard your investment is to buy braces from recognized brands. Brands that more athletes have used will show enough feedback. Read these to find out more about a particular brace you’re looking at to be sure you’re making the right choice.
Durability: A good brace should come with a warranty. The quality of the material it’s made up should be great. Although this might cost you a little more money, it will be worth it in the long run. You certainly don’t want a brace that would fray at the edges in a month. Because you will be doing a lot of walking and running over its useful life, you need a brace made of resilient material.
Versatility: A quality brace can be used to support the arms from many injuries and conditions. Even when you’re not playing Tennis, you sill need to swing your arms. A good brace offers good ample support to your arms to prevent you from getting injured both during sports and while doing normal activities.
Tennis Elbow Strap or Tennis Elbow Brace – Kho Health Can Help
Kho Health helps to connect injured athletes with top healthcare providers in their area.
Gain instant access to top Sports medicine professionals. Get the help you need to treat pains in your arms and prevent further injury. You save time and money when you speak with the right professionals.
What If Your Tennis Elbow Strap or Tennis Elbow Brace is Not Helping?
Sometimes you can ice all you want or buy all the product you want, but an area is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going if your tennis elbow brace is not working.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Healthcare Providers for Tennis Elbow
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for.
Skills to Look for in a Healthcare Provider for Help With Tennis Elbow Strap or Tennis Elbow Brace:
- Active Release Technique
- Graston Technique
- Fascial Stretch Therapy
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more