Looking at torn tricep and torn bicep pictures can make you sick to your stomach, but sometimes that is what you need to work hard and make sure that you don’t face that reality. The arms are some of the most popular muscles to work in the weight room. Guys have developed terms like “curls for the girls” to explain why working the arms are so important. The negative of working these muscles all of the time is that they often are the least stretched. Over time they can become very tight and eventually tear. A torn tricep or torn bicep is not game at all.
Torn Tricep and Torn Bicep Pictures
The following pictures of a torn bicep and a torn tricep are pretty bad. There is no blood or gore in the pictures but what the pictures does show is the extent of damage of these injuries. When these muscles detach from the bone, they create a great deal of bleeding and swelling underneath the skin. Both the torn tricep and torn biceps usually happen close to the elbow where most movement happens or from the shoulder. You will know which side tore because the muscle will ball up on the other end.
Torn Bicep Pictures
#2 – Torn Bicep Pictures
Torn Tricep Pictures
Torn Tricep and Torn Bicep Pictures – Anatomy
Causes of a Torn Tricep and Torn Bicep
- Lifetime wear and tear due to daily use
- Lik everywhere else in the body the muscles get weaker over time
- Overuse from workout
- Repetitive Motions
- Factory jobs
- Athletic careers that strain biceps
- When the elbow is forced straight with resistance
- Men over age 30 are more likely to suffer this injury
- Smokers are also more likely to suffer injury due to nicotine weakening tendon
Symptoms of a Torn Tricep or Torn Bicep
- Hear a pop in muscle
- Sudden pain
- Weakness in bicep/tricep and shoulders
- Difficulty moving arms in any capacity
- The complete tear of tendon makes the muscle roll up and bulge
- A gap in muscle structure due to missing tendon
Treatment for a Torn Tricep or Torn Bicep
You will need to see a health care provider to be evaluated to know for sure what is going on. Some healthcare providers may order imaging so that you can know for sure. An X-ray will rule out other elbow problems, where as a CT scan and an MRI can tell you what is torn and how badly. Once your healthcare providers understand the scope of the injury, they will choose whether surgery is needed or not.
The treatment options depend on the severity of the injury. When these muscles are entirely torn surgery is usually needed to repair the injury. Depending on your lifestyle and needs it is possible to not have the surgery and still carry on with your life. It is far from ideal to do this though. It is also important to note that tears from the elbow are much worse than tears from the shoulders in many cases. If surgery is not opted for then, you will lose 30% of strength levels at a minimum.
Surgical Repairs For Torn Tricep and Torn Bicep Involve
- Cleaning up the injury site
- Reattaching the tendon or muscle
- Using screws sutures to reconnect tendon
Non-Surgical Treatment for Torn Tricep or Torn Bicep
With a nonsurgical tear, healing comes down to three things. Resting, anti-inflammatory medication, and physical therapy/manual therapy sessions. A lot of people chose to go this route out of fear of surgery or from the feeling that surgery can do more long-term damage. If you are willing to take the exercises seriously and put in the work, this can be an excellent option.
It is not a good idea to get these rehab exercises online or to try and do them on your own. You run the risk of doing too much and hurting yourself again or doing too little and not being fit enough to resume your healthy life. Both are dangerous situations that can lead right back to being hurt again.
Stretches to Help Prevent Torn Tricep and Torn Bicep
- Stretch is intended for the front side of the body
- Actually serves as a great stretch for the biceps as well
- To increase stretches raise feet higher in the air
- Need to get up against a wall or a pole to execute this stretch
- Idea is to get head in the middle of the back and as far down as you can
- Stretches the lats and the triceps
Finding The Best Local Sports Medicine Providers to Avoid Results Torn Tricep and Torn Bicep Pictures Above.
Kho Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete that runs is at risk of this front of ankle pain.
Kho Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist that knows the Active Release Technique. It does not matter what kind of provider you need, Kho Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there, Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or doing everything you can to prevent looking like the torn tricep and torn bicep pictures above.
The platform makes it easy . compare health providers as they are all given a Kho Number. Once you are shown the best local options, how do you know which is the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any torn tricep issues.
- Dry needling
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more