The transversalis fascia is an important soft tissue for most athletes. It is important that every athlete understand why this soft tissue is so Important. By the end of this article, you will understand the conditions of Transversalis fascia, how you can prevent these problems and the specialists that can treat the injury.
Transversalis Fascia: What Exactly Is It?
We will start by first describing what a fascia is. Anatomists (who are specialists that study the structures of the human body) have defined a fascia as a sheet of connective tissue that is made up of collagen. Muscles are surrounded by a fascia and this structure helps to separate and protect the muscles from other internal organs.
Your Transversalis fascia is a thin membrane that separates the muscles of the abdomen from the organs in the abdominal cavity. In athletes and individuals that undergo strenuous exercises, this structure is prone to certain risks.
Who Are The Athletes At Risk Of Having A Problem With Their Transversalis Fascia?
The risk of having an injury involving the Transversalis fascia depends on the kind of sport you participate in or the kind of exercise you are involved in.
The most common kind of sport that results in the affectation of the Transversalis fascia are those that involve rapid acceleration of the athlete with a sudden change in direction. Some of those sports include:
- Ice Hockey
- Basket Ball
Even if the sport you practice is not listed above and you realize that there is a problem with your Transversalis fascia, this article will still inform you about the professionals that can help you out.
Signs And Symptoms To Look Out For
If you notice any of the following sign or symptoms, then it could mean that you have a problem with your Transversalis fascia and will need to see a professional healthcare provider in your locality.
The signs and symptoms are:
- Pain during movements that involve twisting the trunk.
- Bruising of the upper thigh or the lower abdomen.
- Pain while coughing or breathing in deeply.
- Pain while making movements that involve the deep muscles of the abdomen.
- Groin pain that comes and goes.
Professionals To See If You Have An Injury
Just like an injury to any other part of your body, you need to see the right professionals to treat it properly to prevent it from occurring again in the future.
The following healthcare providers are involved in treating health problems affecting the Transversalis fascia:
- Physical Therapists
- Sports Medicine Specialist
- Sports Doctor
- Athletic Trainer
- Massage Therapist
- Registered Dietitian
Self-medication is not advisable because you might end up making the problem worse. The professionals have gone through sufficient training in managing health problems like a Transversalis fascia injury. They will draw up a treatment plan that will ensure that you get back to your optimal form in no time.
Kho Health is a great place to begin your search for the best provider. Kho Health lets you search for the best types of providers and you can also search by skill set if you want a certain type of treatment. Each provider on Kho Health has a Kho Number you can use to compare options quickly.
How Long Does It Take To Recover From An Injury?
Depending on the severity of the injury to the transversalis fascia and the skill and experience of the healthcare provider, it typically takes around 4-6 weeks for the injury to heal and for you to return back to your sporting activities.