The vastus intermedius is the often forgotten muscle of the quad group. The vastus intermedius lies directly under the rectus femoris and right in between the vastus medialis and the vastus laterally. Just like the other muscles of the quad, the vastus intermedius helps with knee extension. Anytime you step upstairs or squat down; the four quad muscles are all at work. The vastus medialis and vastus lateralis are practically impossible to separate from the vastus intermedius.
Vastus Intermedialis Difficulties
The reason the muscle is not talked about a lot is that it is hard to isolate. If you want to stretch it, you can’t just isolate that one muscle. If you’re going to get treatment on it the same applies because the tissue is just too deep. That does not make it any less important though. It can still suffer muscle tears like any other muscle.
Vastus Intermedialist Symptoms
- Pain in quad
- Tightness in quad
- Pain seems hard to touch or get to
- Irritation seems to be closer to the bone
Treatment for Vastus Intermedius
If you do suffer an injury to the vastus intermedius, you should work with a sports medicine provider right away. This is a good idea because the muscle is not easily treatable even by a professional. You will receive the tension with self-massage or by foam rolling. You need to work with someone who knows what they are doing and who can palpate your muscles accurately.
To heal a strain you may need to have a particular surgery performed to prepare the muscle. This should be the worst case scenario, but it is a possibility. There are some unique exercises that you may be subscribed that may be able to help you heal the deep quad muscle.
Vastus Intermedius Injury Prevention
The best thing you can do to prevent having issues with the vastus intermedius is to take care of the muscles that you can treat. You can’t treat or stretch the underlying muscle very easily but you can take care of the rest of them. Chances are that if the rectus femoris, vastus lateralis, and vastus medialis are all not healthy, the vastus intermedius will not be either.
Finding The Best Local Sports Medicine Providers For a Vastus Intermedius Injury.
Kho Health is the best place to start your search for a health care provider to help you stay healthy. The key to success as an athlete is staying healthy and making sure the injuries are dealt with appropriately. Any athlete that runs is at risk of a vastus intermedius strain.
Kho Health lets you search for providers by type and skill. For example, you can look for a Physical Therapist that knows the Active Release Technique. It does not matter what kind of provider you need, Kho Health can help you find them and help you to sort through their skills.
If you are unsure where to start your journey, Kho Health will ask you questions and help you figure out the best starting place. All you have to do is answer a few questions. From there, Kho Health will connect you with the type of provider best suited for your needs. It does not matter if you are injured or doing everything you can to prevent a vastus intermedius injury.
The platform makes it easy to compare health providers as they are all given a Kho Number. Once you are shown the best local options, how do you know which is the best? Reading bios and reviews is just not enough because you need more than that.
Skill Sets to Look for In Sports Medicine Providers
Skill sets are the things healthcare providers learn after they graduate. A healthcare provider can take courses and get certifications for different skill sets. These skill sets are valuable and help them approach injuries from different perspectives so that you can get the best help at the right time for any Vastus Intermedius Issues.
- Dry needling
- Joint Manipulation
- Active Release Technique
- Graston Technique
- Functional Movement Screen
- Fascial Stretching
- Strength and Conditioning Coach
- Athletic Trainer
- Sports Background
- And many more