Sometimes you finish stretching after practice or before bed, and the only thing you can think of is Why Does Stretching Feel So Good? When you are active every day, there is not a better way to end the day than with a warm shower and a good stretch. It is essential that you know why you are doing it though. Understanding the benefits of stretching will encourage you do do it even more. Many times when you are wondering “Why Does Stretching Feel So Good” it is usually because you have not taken the time to do it daily long enough. When you finally do it, it feels so good because your body is used to being tight.
Why Does Stretching Feel So Good – Relaxation and Stress Relief
There very first reason that stretching feels so remarkable is that it relaxes you. If you are extremely tense, you cannot stretch. For a muscle to lengthen, it needs to be relaxed. It is in this relaxation that you relieve stress and tension throughout the body.
The second thing that answers your why does stretching feel so good dilemma is the breathing. Deep slow and controlled breathing is always healthy for us. Breath is something we do automatically without thinking. The problem is that when you breathe, and you never take time to focus on your breathing, it tends to get very shallow. Stretching forces you to breath genuinely to get more length out of your muscles because they are relaxing.
Why Does Stretching Feel So Good – Improved Posture
The second reason stretching feels so good is because it improves your posture. Poor posture is often created from tight muscles. For example, if you work on a computer a lot, it is going to make your pecs and front delts tigher. To improve your posture at the end of the day, you have to reverse this damage by stretching.
Our bodies were meant to have excellent posture. All of our soft tissue functions are better when we have excellent posture. It feels good to be this way because we were naturally made this way. Stretching your entire body is a great way to ensure you have excellent posture.
Why Does Stretching Feel So Good – Injury Prevention
Stretching feels good because it also helps to keep you healthy. An injury is a complete opposite of feeling good. When you get hurt you are in pain, you become stressed, and you have to spend time away from doing what you love.
Stretching helps to make sure you don’t have to suffer that fate. When muscles are tight and developing adhesions that are not able to perform optimally. When this happens, other areas of the body usually have to pick up the slack. If other areas have to carry more load then they are used to it becomes an injury waiting to happen.
Muscles also need to recover after training. They are not able to do so as quickly when they are unable to relax. Your body cannot heal if it is always in fight or flight mode. Relaxing and calming the muscles down puts them in the state they need to be in to recover best.
Why Does Stretching Feel So Good – Preventing DOMS
There are times when you work hard, and you know for a fact that you are going to be sore. It is an awful feeling when you can barely walk because your body is sore. It is this feeling that discourages many people from working out. The best thing you can do for yourself after a workout is a stretch. If you have not worked out for a while, hard workouts put your muscles on high alert. The stretching lets them know that they can rest and recovery and this helps to delay Delayed On Set Muscle Soreness (DOMS).
Why Does Stretching Feel So Good – Builds Discipline
The last reason that stretching feels good is that it takes discipline to do it every day. When I was running track in college, I knew that I was more disciplined than most because I could stretch every day no matter what was going on around me. There could be a party at our house, and I was going to make sure that I stretched that night. When you can show up and work hard daily, you prove you build self-confidence because you prove that you have what it takes.
Some of Our Kho Health Stretching Favorites
Why Does Stretching Feel So Good? It Can Feel Even Better With Help
Sometimes you can ice or stretch all you want, but a muscle is in pain because another area is not working or because it is protecting you. With the hips, for example, your back may be hurting because your psoas is doing too much work and it is also tight. The psoas may be doing too much work because your other hip flexors are not activating correctly. The chain reaction could keep going.
Sometimes you need the help of a sports medicine provider. Sports medicine providers are used to working with athletes that need to get results quickly, to get back on the field. If you are not an athlete, I am sure that you still want quick results.
There are many different options you can go with when looking for a provider. You could get a chiropractor, massage therapist, physical therapist or many other options. The key is finding someone you trust and that you are excited to work with.
How to Find The Best Healthcare Providers
Kho Health is the best place to find the health care providers you need for any injuries. It does not matter where you are hurting; a Kho Health provider will be able to get you healthy again. Kho allows you to find the best local providers and compare them quickly using the Kho Number.
If you have no idea what you need, but you know you need something, Kho Health is an injury guide, and you will get helped through the process. We make it easier for you to find the information and the person you are looking for to make sure that you keep asking “why does stretching feel so good?”
Skills to Look for in a Healthcare Providers:
- Active Release Technique
- Graston Technique
- Fascial Stretch Therapy
- Corrective exercises
- Dry Needling
- Sports Background
- Functional Movement Screen
- And more